Waiting2goback
DIS Veteran
- Joined
- Jan 28, 2014
- Messages
- 2,256
Not true, the optical HR monitors on the wrist can now be just as accurate as the chest strap. I tested mine out on multiple runs/rides using both the chest strap (Garmin 610) and the wrist optical HR monitor (Garmin 225), and the heart rate readings were identical throughout the activities. See one comparison below of a 20-mile bike ride where I wore both devices. Check out the DC Rainmaker website to learn more (he has the most thorough reviews).
View attachment 130889
That being said, I don't know if the Samsung Gear S HR monitor is any good, but as a general statement, the optical versions are now very accurate.
It's highly possible they are accurate now. I did my research about 2 years ago and things certainly change quickly in the world of technology.
Anyone have experience rehabbing hamstrings? I pulled mine a month ago and after a month of therapeutic massage and stretching and strengthening exercises I tried a 1/4 run/ walk yesterday and could only make it 3.5mi without discomfort. I'm starting to get worried about Marathon Weekend at this point.
I never had a hamstring injury but I agree that if you made it 3.5 miles that's a good sign. Depending on how long you have been resting your injury you might be sore getting back to running anyway. I would just not push yourself too much for the next 2 weeks or so and see how it goes.