I wanted to start this weeks thread out with reports from our Team Canada members! I'm so excited to hear the detail about how they did on their half marathon!!! I got the 2 cd's I ordered in the mail yetserday. They are great- and I think I will have NO PROBLEM keeping up to the beats on those tapes. The fastest cd has you doing 4.5 miles in an hour of music- if I can get use to that one, I'll be good to go for the half. Then all I have to do is get an MP3 player, download them onto taht and get a wireless headphone. I'll put the MP3 player in my fanny pack when I walk and put only 1 remote ear phone in and turn the volume down some so I know what's going on around me. That way I can hear the beat and walk to it and get the walk done in the proper amount of time. I'm getting TOO EXCITED for this half marathon!!! Remember the days when we first started training and how overwhelming the idea of doing a half marathon was????? I can't believe that I think I can do it! I think I'm feeling that adrenaline pump my trainer keeps telling me about! Now..... I just need to hear how the half went for our girls! How's everyone else doing ????