mad at myself

[newrygirl]

Just here for some moral support, 5 years ago I quit smoking and gained quite a bit of weight, I started to eat healthy and walk and lost 66lbs in 8 months and brought my weight down to 130lbs and kept it off for 4 years but lately I had stopped exercising and my eating went down the tubes with holidays and such and slowly 5lbs here, 5lbs there and I have gained 50lbs back. I am so mad at myself and feel like such a failure that I have to basically start all over again. My husband is the most supportive man and loves me no matter what but I just am upset with myself. Thanks fellow Disers for just listening

 

[lovetoscrap]

The good news is that you can take of 5 pounds here and 5 pounds there just like you put it on!

Have you taken a look at the Biggest Loser Challenge that is going on right now on this board? You can join any time and it is source of some major moral support. You can put into it what you want and no one gets voted off. Just a way to meet new friends and have a place to be accountable for those good habits you are trying to get back to.

Start now by:
Increasing your water
Journaling your food
Increasing your exercise
Purge the house of the things that you probably don't need around.
Make a menu of healthy meals for the next week or so, make a grocery list and get what you need and stock up on vegetables and healthy snacks.

With a supportive husband it is even easier to make the healthy changes you need. And we are here for you.

 

[ohMom]

well you are at the right place! to WISH

((HUG)) and i'm sorry that where you are at is not where you want to be, but you have taken the first step and we are here to support you

 

[newrygirl]

wow, thanks for the moral support and advice, the Dis is awesome

 

[lovetoscrap]

How are you doing today?

 

[redlight]

You can get back on track!

 

[newrygirl]

Thanks lovestoscrap for asking, I am doing great, ate healthy portions and did 30 minutes on my treadmill, I feel good and its amazing what a little pep talk from you Disers can do for someone