Lulu201's Back In Action Journal

[lulu201]

Good morning, WISH friends. Thanks for coming to visit me, everyone. I'm going to be so busy at work the next week or so that I don't know what kind of posting I'm going to have time for, so please don't think I've forgotten you if I don't visit your journal. You're in my thoughts.

Yesterday was another long day with a late ending. Both Tuesday and Wednesday nights I didn't get home until 9:30. Today will be a little better; ETA will be around 8 p.m. I'll leave for work around 8:30 a.m.

I'm having a hard time sticking to my plan because of this additional work stress, but I've still got it in the back of my mind. . .I've made poor food choices and am drinking coffee by the quart, but I'm hanging in there with a .

Here's the plan:

1. Devotions 23/31
2. Vitamins--haven't taken them yet
3. Water--holding at 21/31. Have had some this morning, though.
4. Exercise--no plans for today and tomorrow's are shaky at best because of my work load. Holding at 16/31
5. Food--still holding at 16/31
6. Scale--holding at 25/31; wouldn't even look at it this morning

I really feel like my whole exercise/food routine is more than I can do for the next couple of days. I know that that's not how it's supposed to be--it should be a priority, but taking the time to exercise is using up time that I need for planning and preparation. We have a new semester beginning, my rescheduled piano event from last weekend, a special performance at church, and some other projects due. I need to be giving out emotionally to a number of people who work with us as well as my family and students. . .I don't have time for myself at the moment.

I know how out of balance this sounds, but I know that it's only going to be for a short time and then I'll get back into my routine. While I SOUND stressed, I actually feel like I'm in a place, knowing what I've got to do and getting it done. I'm looking forward to getting back to my exercise/lo carb WW lifestyle by the end of next week. It helps to know my WISH friends are there as support. Thanks, guys.

I've got to run. . .

, , and to all,
Erin

 

[toystoryduo]

Good morning Erin,

I am sending some your way to help you accomplish all that needs to be done. Have a great day, Erin!

 

[DoeWDW]

Yes, things are a bit out of balance at the moment, but all your healthy habits and your understanding of the situation will help you through it. You are smart enough to know that a short time out of balance is do-able, when necessary. You are also smart enough to listen to your body and know when to take time out for your physical, emotional, mental, and spiritual needs. You can do this!

Just remember, dear Erin, that there are only so many hours in the day. Find small ways to nurture yourself through the busy times. Enlist the help of DH & DD - ask them to cut up veggies for you or pack your snacks for the day, do a load of wash for you, etc.

Even when you can't get around to post on your journal, know that I'll be keeping you in my thoughts and prayers and sending your way.

First weekend in February looks great - no special plans. Are you thinking KofP for an indoor walk? I know I am! Maybe the weather will surprise us with 50 degree temps and we can alter those plans but for now KofP sounds good. Let me know which day and what time. However, if your schedule is still crazy, we can wait for a less hectic time.

 

[septbride2002]

I just want to echo everything that Doe said. Sometimes we can't always make ourselves a priority - but that doesn't mean we should forget about ourselves either. Keep doing the little things so that when you do transition back to a more routine schedule it won't be difficult to go back to healthy eating habits and exercise. I really like Doe's idea of having your DD and DH help you cut up veggies so that you can have some snacks! It will also teach DD some healthy snack alternatives.

~Amanda

 

[Strings]

Hi Erin,

Women today are pulled in so many directions. Sometimes, we are the last priority. I know that you will be back at the healthy living thing soon. Do what you need to to get through the day. When things settle down, we're all still here.
Take care,
Beth

 

[Auntmeme]

a little bit of magic always helps! Hope you having a better day & keeping the stress away

 

[toystoryduo]

Hi Erin!

Stopping by to WISH you a blessed day today!

 

[DoeWDW]

I know you're a busy gal and probably have no time to post today, but I'm sending to warm you up and lots of good thoughts your way on this Friday!

We almost forgot our TGIF party, didn't we! Let's see, what should our theme song be today? This is in honor of your hectic schedule!

Do the hustle!!
(It's really more of an instrumental, so use your imagination! )

 

[Strings]

Hi Erin,

I just wanted to drop in and let you know I am thinking about you. I had an awesome cup of coffee this AM, and saluted you.

Take care,
Beth

 

[lulu201]

It's January 30, 2005, and I'm back in my journal!

I've been giving my "smilies for good habits" program some thought, and I've decided that I'll continue to do my little checklist, but I'm not going to keep stats and monthly figures. It's just too much for me to worry about right now. One day at a time is good.

So, here's the scoop:

1. Devotions:
2. Vitamins not yet
3. Water have been working on it
4. Exercise hmm, not sure about this today
5. Food have been eating better today. No sugar and it's already the p.m.!
6. Scale no, didn't go near it.

I'm going to get to the laundry now. Thanks, friends, for stopping in.

Erin

 

[lulu201]

Hey, it's the last day of January! Hooray! It's already getting lighter in the morning. . .I can feel the light and those longer days. Thank God.

OK, yesterday I ended up with for devotions and water. Today I'm going to do better.

1. Devotions
2. Vitamins
3. Water--
4. Exercise--3 miles
5. Food--coffee w/cream, wheat eng. muffin w/pb=b (7), lunch was a tuna sandwich on wheat bread (9), s. f. peppermint patty (1)
6. Scale--

I've got a very full day on my plate, but I'm ready, so BRING IT ON!

Erin

 

[DoeWDW]

"Yukky Bally's" ????? Now, dear Erin, we MUST find a way to turn this Bally's thing into a positive! Can you think of it as "exercise bootcamp"? How about "industrial-strength exercise"?? Neither of those terms make it sound like it looks nice but they sure evoke a feeling of "get in there, do some serious work and get it done!". Hey, I'm trying..... Would some cheerleaders help to liven the place up?

Today is the day for smilies! You can earn 'em! Join me for a healthy day! We'll both go to bed feeling good about our efforts!

You've been avoiding that scale for quite a few days. Isn't it time for a visit? Maybe after a day of 5 smilies you'll be ready. We all love you no matter what the number is.

Make it a good day, dear Erin, for we'll only get to live this day once.

 

[septbride2002]

Morning Erin! I know you are not quite happy with your Ballys - but ya know it is only for 8 weeks! And then you can kiss it good-bye and move on.

Enjoy your day and try to do something nice for yourself!

~Amanda

 

[lulu201]

Hey, whose side are you on here? Doreen, are you trying to talk me into getting on the scale? Sorry, nuh-uh, no way, nope. I'm not going near that thing for a WEEK! I'm scared of it. . .it could bite me or something.

And as far as my dear yukky Bally's. . .I went. It may be yukky, but it's mine 'til 3/12.

Erin

 

[MelanieC]

Erin- I'm glad you got to Bally's. I know you hate it, but I'm glad to see your making good use of it. Keep up the great work!!

 

[lulu201]

OK, so I got on the scale, and you know what? It wasn't all that bad. I'm still going to give myself some time before I post my weight--at least until next Monday--but you guys gave me the encouragement I needed to be brave. Thanks!

Erin

 

[lulu201]

It's February! Hooray! We're out of January and making our way into the light!

Yesterday I earned and I'm darn happy with that!

Here's the plan for today:

1. Devotions
2. Vitamins
3. Water--5th glass?
4. Exercise--kinda achey so skipped today in favor of a 4 miler tomorrow.
5. Food--B was strawberry s.f., nonfat yogurt w/a third cup kashi, coffee and cream=4. Dinner will be Chicken Caesar salad w/royal caesar dressing (15) at Saladworks. That leaves me 5 points for lunch (6 if I walk a mile). I flex I can dip into, but I'm saving that for later in the week. I think lunch will be a cheesestick (2), an orange (1), some celery w/lowfat cream cheese (1), and a s.f. peppermint patty (1). I'll divide that up and eat it throughout the afternoon, kind of in a grazing style.
6. Scale-- Getting better every day.

So, that's the plan. I feel confident and know that God's in control of this day.

Off into a day of new adventures,
Erin

 

[DoeWDW]

You're sounding sunny this morning!

Congrats on the 6 smilies! Way to go!!
Bravo for facing the scale!

Take it easy with that knee - sounds like some gentle stretching throughout the day is in order.

I got on the treadie at the health club last evening. I alternated walking at 4 mph with a light jog at 5 mph. The jogging seems easier, although my lungs prevent me from doing it for too long. I'll be working to increase the jogging gradually - don't want to do in my knees. Just thought I'd mention it in case you wanted to give it a try. Sure gets those miles in faster.

and for your busy day!

 

[toystoryduo]

Way to go, Erin! A 6 day!! Woohoo!

Have a wonderful day today!

 

[septbride2002]

Hi Erin,
To answer some of your Curves questions - yes there is a initial fee for one year of $160.00 but I got mine at half off so it was only $80. They run these specials all the time so just keep an eye open for them. Then I pay $29.99 per month. I have no idea if they do anything with HMO's but I do think they have it so you can pay $39.99 per month without the one year contract. But I think each Curves is a little different so you may want to check.

Congratulations on the 6 smilies!

~Amanda