- Jul 29, 2014
When we join we share our goals - we generally share our month specific goals and anything we are comfortable sharing about overall goals or how we got to where we are. We then chat and respond to topic/conversation prompts from our host. Hope you enjoy your first cruise - my family had mixed feelings about our first cruise last yearNot sure how it goes down on this Thread, but thought I would share my current fitness goal.
I am going on my first cruise, leaving May 6th, and wanted to get really fit. So my current goal is to be able to run 5 miles in 40 minutes (or 8 minutes per mile), and complete 10 pull-ups.
Today was a 'test' day, and I was able to do 9:31 per mile, and 7.67 pull-ups (averaged over 3 reps). I ran on a treadmill, when I usually run outside. I figured it would be better for auditing purposes if I was consistent with the running venue.
So I am happy with my progress, but have a lot of work to do. The next 'test' is April 10th. Hopefully in the meantime I can run outside more. I work in Center City Philadelphia, and LOVE running on the Schuylkill trail during lunch, and sometimes the Art Museum Steps.