
On a side note...still smoke free after 9 days![]()
Weigh-in day week 7 in our company weight loss contest. I was happy when I got off the scale. I'm down a total of 45.6 pounds in 7 weeks. The contest only has one more week to go. Then I will be on my own to keep working until I hit my goal of 80 pounds total. On a side note...still smoke free after 9 days![]()
It's going to sound silly but honestly just limiting calorie intake and getting a bit more exercise than I was. I really think the biggest thing is that I no longer snack and at our office that can be really difficult. There are always donuts coffee cakes muffins etc etc around and having a couple of those and then sitting on my rear to do my job for 9 hours or so a day was a real detriment. So the first thing I did was vow to pass on all of that stuff. I have also given up any fried food. I've given up most red meat although I have had a steak or 2 in the last 7 weeks. I have all but given up potatoes in any form choosing fresh vegetables instead. Once this contest is over I plan to increase my exercise level and hope that drives me on to my ultimate goal. Good luck!WOW! That's quite the weight loss for 7 weeks! May I ask what you are doing?
It's going to sound silly but honestly just limiting calorie intake and getting a bit more exercise than I was. I really think the biggest thing is that I no longer snack and at our office that can be really difficult. There are always donuts coffee cakes muffins etc etc around and having a couple of those and then sitting on my rear to do my job for 9 hours or so a day was a real detriment. So the first thing I did was vow to pass on all of that stuff. I have also given up any fried food. I've given up most red meat although I have had a steak or 2 in the last 7 weeks. I have all but given up potatoes in any form choosing fresh vegetables instead. Once this contest is over I plan to increase my exercise level and hope that drives me on to my ultimate goal. Good luck!
I find when I eliminate gluten and foods that would normally contain gluten (bread, pasta, sweets), it drastically reduces the amount of sugar in my diet. I'm not allergic or sensitive to gluten but I do feel better staying away from it and it helps with weight loss.That's excellent! I know how it is. I work in an office too, and there is always so much junk. This is when my Celiac Disease is a blessing! I can't have donuts, or bagels, or brownies, so I'm saved from a lot of that stuff!
But I have gained a lot of weight with new medications in the past few months, and we are taking our kids on their first Disney vacation in September. My goal is to lose 60 pounds, so I've got a long way to go! I'm not sure how to find you on fitbit, though...Anyone have a Fitbit and want to do challenges with me? I just got one and have 45 or so pounds I'd like gone by the end of October. No one else I know has one.


