TeamTinkerbell
DIS Veteran
- Joined
- Mar 5, 2007
- Messages
- 708
I think I posted recently, but here's my issue. I have about 30 pounds to start off with, with a total goal of about 35-40 pounds. I rarely get the opportunity to walk or do much of anything else with my DD in 3 sports and 3 (yes 3) basketball teams this past season. She's getting great exercise and I'm just running everywhere with her and eating horrible food b/c that's what is quick and easy. I enjoy being with her and seeing her play, but my body is not so happy. So, I've started by cutting down to two pops a day and drinking a lot of water. I also have forced myself not to eat breakfast until I feel hungry. If I eat before I leave home, I am hungry by 9:30, so I just don't eat until I feel the need.
I also don't go to lunch at my regular lunch time anymore, which was 11:30 whether I was hungry or not. I go when I feel hungry. My employer requires me to go before 2:00 p.m. and I'm usually hungry by then. I feel that these little changes will help, but I've got to figure out a way to get my butt walking.
I also don't go to lunch at my regular lunch time anymore, which was 11:30 whether I was hungry or not. I go when I feel hungry. My employer requires me to go before 2:00 p.m. and I'm usually hungry by then. I feel that these little changes will help, but I've got to figure out a way to get my butt walking.