pbharris4
DIS Veteran
- Joined
- Jan 14, 2005
- Messages
- 3,100
Debbie6221 said:I am dealing with my anxiety again. I have never talked to a doctor about it and have never taken medication but on days like today i sure think about it. I just get so crazy around the holidays trying to work everything out so that everyone is happy. I wish I could just do it without giving myself this constant nervous stomach ache over it though. Oh well. I tell myself ALL the time that there are people with A LOT worse problems then I have. I just wish that that would get rid of the anxiety!
Thanks for listening.
Debbie
The medicine does help! I am control freak/worrier/panic person myself. And it has really helped. You sound like you are overwhelmed (which all of us get). We get the anxiety because we really just can't control everything and when try to keep up with it, there is just more stuff to do.
I saw a saying once from a calender I had. I think it said:
["Feeling overwhelmed is like the little dancing top on the pressure cooker. It is a safety device that is warning us to take notice. We can ignore the warning and if we do, something will blow."
Easier said then done, but the medicine has helped. So I am still the planner and worrier, but not as bad as I used to be! If I catch myself getting a little too controlling, I take a few hours to myself and just watch TV or get on the computer or browse the mall or something.