Lisa's Weightloss Journal (comments welcomed!)

lisa.........i hope all is well with your lower heart rate. i am right there with ya on those 180's type wt numbers.....i really wanna be 189 by the first......i was 192 on my scale last monday..and will possibly weigh in tomorrow.....then that would give 3 more full days to kick butt to get there, ..........let's do this!!!!!!!! you get that 40# milestone, ok?........that is so kewl!!!!!
 
Hi Lisa,

Please report to us about what your doctor has to say. We won't worry until and unless you tell us there is a need to worry.

I have a feeling you will make your goal by the end of the year. You have done so well and I can't wait to see how that 40 pound clippie looks on you! My weigh in is tomorrow so I'll report on my journal what the scale says. Even if I haven't lost much weight, I can tell I've lost several inches so that's good as far as I'm concerned. Anyway, you are doing so well, please keep it up!!!

Let's lose MORE in 2004!!!
 
Lisa, I hope all goes well with your visit to the doc. Like Lisa (Zeraspride) said, I'll wait to worry until there's something to worry about. Until then, I'll keep you in my prayers, for patience and strength and peace until your appointment.

If you keep living the healthy life, you'll have that clippie! Can't wait to see it on you and celebrate with you!! :sunny:
 
A low resting heartrate is usually a good thing and then that new piece of equipment might need a little calibration.

That new clippie is coming for you - I can feel it!

-Laurie
 

Lisa, get your physical, but don't worry too much until you get all results back. I hope everything is okay. If it's not, it's easily fixed. I know you are going to get that clippie. I'll be looking forward to seeing how great it looks on you.
Beth
 
Well, it's Monday morning and boy, it was a busy weekend. Before I start jabbering I'll post my menu for the last two days.

12/27/03:
Breakfast-Eggs with chorizo, coffee.

Lunch-No time

Dinner-Oh boy, here we go. My MIL called and said she had made us a pernil. For those of you who read this and don't speak spanish, it's roast pork loin, highly seasoned with garlic, cumin, oregano, etc. It's a typical Puerto Rican or Cuban main dish that is always accompanied by morros or congri which is a mixture of white rice and black beans, also very flavorful, and fried sweet plaintains. Oh, I almost forgot the yucca (cassava) which is a root vegetable similar to potato. It's boiled until very soft and topped with tons of garlic and onion which has been sauteed with bacon. To not have the roast with all of the aforementioned side dishes is considered sacrilege in our culture. You guessed it, I caved. But before you get out the whip, I didn't go all out. I served myself a large portion of meat, a teeny bit of rice, a teeny bit of cassava and 2 slices of plantains. I loaded up on the roast so I would get full and wouldn't be tempted to have more of the no nos. I must say, it was a delicious meal.

12/28/03
Breakfast-No time, I was out and about shopping.

Lunch-Ok, ok, I know, I should have stopped and eaten but I was having so much fun at the mall!

Snack-I usually don't post snacks because I don't have them. But I took the kiddos to go see Peter Pan at around 7:00. Had some popcorn and a diet coke.

Dinner-Ate very late, around 9:45. Had a protein burger from In N Out, very yummy. I discovered a new product at Costco, a fruit drink with only 2 carbs that's supposed to help supress appetite and contains vitamins. I didn't get it for the appetite supression, but because It's hard to find fruity drinks that are low carb. Tastes pretty good.

Don't know if I should post because I don't really ever see anyone else bring up the subject but I'll go out on a limb anyway. I'll go so far as to say that I know some of you have to be experiencing the same thing. How do I put this gently? Let's just say that hubby and I had a lovely evening yesterday. I just had to mention it because it's a part of this journey that's an important one. It's amazing how weight affects the way we feel about ourselves, you know, self esteem. As I was walking out the door this morning, he gave me a big hug and said, " You have curves!" I took this as a huge compliment because for over 2 years I've been feeling so crappy about my appearance and my health. Because of those feelings I put up a wall around myself. I felt like a big lump of shapeless clay. Anyway, that was a high point for me.

Now for the results of official weigh in. I'm down to 185! One more pound to go for my 40 lb. clippie. I know that I'll see and feel the next 40 lbs. more than the first and I'm looking forward to the process. While shopping yesterday I noticed that the stores have started bringing out new arrivals for spring. Saw lots of cute dresses that I'm hoping to fit into by then. I'm trying not to buy too many things right now in anticipation of dropping some dress sizes.:teeth: I'm wearing size 14-16. I bought a couple of tops and a pair of jeans at Lerner yesterday. The tops were a size large. When I started Atkins in August I was a size XX-large and size 20, bordering size 22. It feels good to be able to buy from one of my favorite stores. I look thinner today because my new top isn't swimming on me. I still wear my big clothes and they're so large, they make me look heavier than I really am. I'm a cheapskate and feel there's no sense in spending more money than I need to.

I made an appointment with my doctor for tomorrow, so we'll see what happens. Thank you all for your comforting words, I feel much more at ease.

Littleducksmom, we CAN do this! Let's be sure to stay completely on plan and I know we'll be successful!:D

Lisa, I'm going to pop on over to your journal by the end of today, actually to all of your journals. You guys keep me going!

Doreen, you always have such nice things to say. Thanks for your prayers! I hope everything is going well with you and that you have a positive and focused day today! Stay away from that 'ol evil vending machine, ok?

Laurie, thanks so much for reminding me that our new machine may need to be tweeked a little. I feel so much more at ease. All these thoughts were racing through my head the other day, and of course I just had to get on the internet and by the time I was through I was sure I'd be needing a pacemaker!:rolleyes: Talk about paranoid.

Beth, thanks for taking the time to read my ramblings in this journal. It's nice to know people are watching, it keeps me on the straight and narrow (well, most of the time).:blush:

Have a great week everyone!
 
i am glad you got in so soon to see your doctor about your heart rate.

omg....that pork dish sounds extremely wonderful. it's like nothing i have ever eaten.......no wonder you had to have some.

i didnt check my wt.......i am just feeling like i haven't gotten to 189...so i dont wanna disappoint myself. it will happen......and i am hanging in there.........we are gonna finish this journey together in 2004!

how wonderful that you have a new body to share with your hubby....i bet he is loving it!!!!!!!!..hehehe.
 
You Go Girl!

I bet you look fantastic in those new clothes. Who knew clothes shopping could be fun. Great job on that dinner. Sometimes you need a taste of favorites to stay on track. You should be proud that you limited yourself to those tiny portions. That pork roast sounds wonderful. Keep up the good work. You'll get that clippie and a sexy little sundress this spring.:earseek:
 
Lisa - I think we are twins!!! I wanted to post something similar about how pleased hubby and I are with each other and the lovely evenings we have been enjoying quite frequently lately. It is just awesome rediscovering someone you have known for years. I almost feel like I am cheating on my husband! I always used my weight as a wall too. If you feel unattractive you can't be loving and giving to other people but when you start to feel good about yourself, a whole new world opens up for you.

You are doing so well and I am bursting with pride over your success. You will have that 40 pound clippie in no time. I am 1 pound from my 20 pound clippie and can hardly believe it so I know you must be overjoyed with your success so far.

I always appreciate you commenting on my journals. You help me stay on the straight and narrow path too.

Please let us know what the doctor says and keep up the great work!!!
 
I'm still up, so may as well post today's menu.

12/29/03:
Breakfast-Two slices of Orowheat toast, coffee.

Lunch-Beef brisket, zucchini; water.

Dinner-Tuna over salad greens; water. Had strawberries and whipped cream for dessert, very yummy.

Ok, it's really cold in my bedroom right now, so I'm logging off and diving under my warm covers. Goodnight!
 
Good morning, Lisa! I'm excited for you as you get closer to your clippie!:Pinkbounc Forty pounds--what an accomplishment that will be! :Pinkbounc

Feeling good about ourselves makes quite a difference in ALL areas of our lives, doesn't it?;) One of the many benefits of weight loss!:p I'm glad your DH appreciates the happy, healthy YOU!

So, have a great day, Lisa. :sunny: That clippie is almost in your back pocket!

Erin

Edit: I'm back!:wave2: I wanted to tell you about the Walk Away the Pounds video. There are a whole bunch of low impact walking/aerobic tapes put out by Leslie Sansone. I got the 3 Mile tape to see if it would give me something to spice up my routine, and I think it was lots of fun! Leslie is upbeat and positive, and the routine incorporates some upper body strength training that I need. See if you can rent one or get one for cheap on half.com to see if you like them. :hyper:
 
That pernil sounds so delish! and on the safe side - it's just the side dishes that you have to eat in small amounts...and it sounds like you've got that handled.

If you have the recipe for you MIL's pernil, please post it. DH and I love latin food (and asian food...well almost all food). Just because you're eating low-carb doesn't mean it needs to taste like cardboard.

keep up the great work!

-Laurie
 
HAPPY NEW YEAR EVERYONE!!!:Pinkbounc :Pinkbounc :Pinkbounc
Well, here we are on the eve of another new year. Let me post my menu for yesterday before I start rambling.

12/30/03:
Breakfast-One slice of whole wheat toast, cup of coffee.

Lunch-Hot link, lettuce/tomato, zucchini, Crystal Light.

Dinner-Had a very late dinner with hubby. We had gone to Toys R Us to by some games for the kids. We're trying to get them away from the TV and their Playstation/Gameboys. Oh, and I forgot about the computer. Seems they're always in front of something electronic.:rolleyes: Anyway, by the time we got done there it was after 9:00. Had dinner at El Torito. Ate a dish called warm fajita salad. It was really good except I didn't realize the dressing would be so sweet. It was made with a grape vinegraitte. I think it was a bit too much sugar for me. I weighed this morning and I'm still at 185 so I guess I won't be getting that 40 lb. clippie yet. Oh well.

Went to the doctor yesterday and he says all is well. His eyebrows went up because he noticed that I'd lost 8 lbs. since I last saw him on 11/24. It was nice to get a compliment from him since he is the expert. He told me not to worry about my heart rate, in fact it was 57 when he checked it. I just love the guy. He's very attentive and the type that likes to sit down and shoot the breeze with you before getting to business. He's very thorough and always explains his diagnoses and treatment plan. I'm very fortunate to have found him. I work for Kaiser Permanente and we have a huge choice of physicians but he's one that stands out among them.

Ok girls, time for some New Year's resolutions, me first! Let's see, my goals are going to pretty much the same as they have been since August. One thing for sure is that I want to reach 130-140 pounds this year. I know I can do it and I'm not going to set a specific date. When I look at how far I still have to go, it makes it seem like it'll take forever, so I'm taking things one step at a time, making mini goals as I have been all along. I want to be healthier by eating healthier. I'd like to get into some type of exercise program on a regular basis (thanks Erin for the explanation of WATP, I'll have to try one out). I'd like to spend more time with my family as well. Take more time out for hubby and I. Our first WDW vacation is coming up in 8 months including a side trip to Universal that the kiddos don't know about. I'm really excited about that but a little nervous about flying since I haven't flown for a number of years. When we return I'm going to start planning our vacation to Hawaii for 2005, just me and hubby and a separate family vacation to a spa resort in Arizona. Oh, and drink more water! Well, that's all I can think of right now.

I hope all of you have a wonderful year and meet all of your goals and stay happy and healthy. As Lisa (Zeraspride) says, let's
" Lose more in 2004!"
 
I am so happy that you went to the doctor, and everything is well. You're lucky to find a good doc. I work at a hospital, so I know how hard it is to find one that listens and cares. Boy do you and your family have things to look forward to this year. Think how much more energy you'll have at WDW. You'll outpace the kids.;) Have a wonderful New Year.
Beth
 
Finally, I'm back! Haven't posted since New Year's Eve but I've been a good girl, I promise! Let's see if I can remember some of what I've eaten the last couple of days.

1/1/04:
Breakfast-Two scrambled eggs, 1 hot link, 1 slice of low carb bread with cream cheese and strawberry jam, latte sweetened with Equal. This breakfast was delicious!

Lunch-Napped and slept through lunch.:blush:

Dinner-Picadillo, salad greens, ranch dressing, diet Coke. Picadillo is a Cuban or Puerto Rican dish. You brown ground meat and add onion, green/red bell pepper, fresh garlic, cumin, oregano, salt, pepper, Goya brand seasoning. When the veggies are tender, add tomato sauce and white wine (raisins are usually added but I omit them due to the carbs) and simmer for about 20 minutes. Towards the end you add green olives. It's usually served over white rice but of course that would be a no-no for us low carbers.

Dessert-I had an ice cream sundae! I made it with 1/2 cup Breyers low carb ice cream, topped with a couple of fresh (frozen) strawberries and whipped cream. Delish!

1/2/04:
Breakfast-Two eggs over easy, 3 strips of bacon, coffee.

Lunch-Two burger patties with cheese, broccoli, salad greens, diet 7-up.

Dinner-Pork sandwich on low carb bread, diet 7-up.

Dessert-Skinny Cow low carb chocolate/peanut butter ice cream bar. Very good and very generous in size. Only 4 carbs!

I discovered a couple of new items in the bread section at the store, in addition to the ice cream I bought the other day. Roman Meal makes a low carb bread, can't remember how many grams right now though. Seems like more companies are starting to realize the need to modify products for low carbers and I'm loving it! I like some of the Atkins products but they're expensive. I'm finding that other companies are also offering a better value.
 
glad to see that you're doing great with your plan!!!!!i have to totally agree with you on those ice creams.........i really like the breyers lc chocolate....have you tried it?
 
We had some success in finding more low-carb items at the store today too! I agree the Atkins brand is really expensive - I'd rather spend $10 on a container of picked crab than on 1.5 boxes of Atkins cereal! We did find the low-carb wraps like they use at Subway today also and the store's own low-carb bread.

Your Picadillo sounds wonderful! We have to give it try.

-Laurie
 
Lisa, did I ever tell you how stunning you look in that 35 lb. clippie! ::yes:: I WANT ONE! You've come so far is such a short time. WOW!:Pinkbounc

Thanks for stopping by my journal yesterday. :D Are you still weighing in on Mondays? If so, good luck tomorrow--like you need it.:rolleyes: Don't forget to post your results so we can all cheer!

Have a good day,
Erin
 
I'm doing laundry right now so might was well post yesterday's menu in between loads.

1/3/04:
Breakfast-I slept in yesterday and by the time I got to work, I figured I may as well wait another hour for lunch.

Lunch-Ham and turkey sandwich on low carb bread, low carb fruit drink that I can't remember the name of and Atkins crunch bar for dessert.

Dinner-Leftover picadillo, salad, low carb fruit drink, Skinny Cow chocolate/peanut butter ice cream bar.

Deb, I haven't seen the Breyers low carb chocolate ice cream, my local Ralph's only has vanilla, so I'll have to look elsewhere for it.

Laurie, saw the commercial yesterday for the Subway wraps and they look really good. Haven't had a chance to get there yet but plan on it soon.

Erin, thanks for the encouragement. Yes, I still officially weigh in on Mondays and any other day in between as the mood strikes me!:rolleyes: I'm hoping tomorrow morning I'll be able to get my 40 lb clippie.
 
I've been over on the trip planning boards as I eat my yummy dessert. Now's as good a time as any to post today's menu.

1/4/04:
Breakfast-Two eggs over easy, 3 strips of bacon, latte sweetened with Equal. I bought a big box of Equal back in August before I knew about Splenda and I'm so anxious for it to be all gone. Maybe I'll give the rest to someone else, I really would prefer Splenda.

Lunch-I wasn't very hungry after that yummy breakfast so I just had a slice of ham rolled with cheddar cheese and my low carb fruit drink. I remember the name now, Fuze! It's pretty darn good and only 2 carbs. 0 points for those of you on WW.

Dinner-Threw a roast in the slow cooker this morning since I knew today would be a lazy day. Had that along with mixed veggies, water.

Dessert was Breyers vanilla ice cream topped with two strawberries and whipped cream.

Well, the kiddos start school again tomorrow so back to my early morning routine of being taxi mom. Good night!
 





New Posts









Receive up to $1,000 in Onboard Credit and a Gift Basket!
That’s right — when you book your Disney Cruise with Dreams Unlimited Travel, you’ll receive incredible shipboard credits to spend during your vacation!
CLICK HERE














DIS Facebook DIS youtube DIS Instagram DIS Pinterest DIS Tiktok DIS Twitter

Back
Top