Lisa's - Kick Those Pounds to the Curb - Weight Loss Journey!

[lajones81]

Well yesterday was a complete waste. I was in so much pain! I ate a lot, too. ARGH! Here's to a new and better day!

Daily Goal: Pain management!

Breakfast:
Egg Substitute (1 egg)
Onions (1/4 c.)
Mushrooms (1/2 c.)
Ketchup (3 tsp.)
Whole Wheat Bread (1 slice)
Margarine (1 tsp.)
Apple Jelly (1 tsp.)
Peach (1)

Water:
I

Guidelines:
No soda
Exercise daily
Follow a food plan
Limit 1 snack free choice per day
Drink at least 64 oz. of water a day.
Eat whole foods - avoid to much processed stuff.

Thoughts for the Day:
I am happy to be relatively pain free today.

 

[eeyore25]

Well yesterday was a complete waste. I was in so much pain! I ate a lot, too. ARGH! Here's to a new and better day!

Daily Goal: Pain management!

Breakfast:
Egg Substitute (1 egg)
Onions (1/4 c.)
Mushrooms (1/2 c.)
Ketchup (3 tsp.)
Whole Wheat Bread (1 slice)
Margarine (1 tsp.)
Apple Jelly (1 tsp.)
Peach (1)

Lunch:

Dinner:

Water:
I

Guidelines:
No soda
Exercise daily
Follow a food plan
Limit 1 snack free choice per day
Drink at least 64 oz. of water a day.
Eat whole foods - avoid to much processed stuff.

Thoughts for the Day:
I am happy to be relatively pain free today.

You're on the right track....just start over today!

Hope you are have a great, healthy, painfree day!

Keep up the good work!

 

[daisy_77]

Lisa-
You are doing a great job! I hope that you have a great night!

 

[karynnix]

Every new day brings fresh hope. I have started over so many times that I lost count! My dad always told me when I was growing up "if you fall on your face, at least you are moving forward". I live by that every single day. Every bad experience is a step forward. Keep going!!!

 

[lovinaz]

Don't get discouraged! It takes a while to get used to new habits and there will be stumbling along the way. Just pick yourself up, dust yourself off and vow to do better the next day! Keep it up!

 

[eeyore25]

Hi there,


How are you doing today?

Hope you have a great, healthy day!

 

[crusin'minnie]

Hey Lisa-

I'm starting to make my rounds on the journals. Hope your back is feeling better!

Thanks for your words of encouragement in my journal. You were my first guest!

Hope you stay on track and have a great weekend. Here's a toast to you.

P.s. What does Bubba's friend mean??

 

[SunFloridaDisney]

HI,

Wanted to wish you good luck and encouragement. You can do it!!

 

[Blueeyes101817]

have a great weekend!!

 

[goldcupmom]

Good Morning, Lisa! Welcome (although somewhat belated) to Wish!!

I, too, am a struggler, but ONE day at a time, pick yourself and start over again. It's a new day every day!!

Hope you have a GREAT weekend!

 

[lajones81]

You're on the right track....just start over today!

Hope you are have a great, healthy, painfree day!

Keep up the good work!

Hey, girl!

Thanks for your note in my journal! My pain is practically gone and I'm feeling awesome! I appreciate your kind words!

Keep working hard!

Lisa

 

[lajones81]

Lisa-
You are doing a great job! I hope that you have a great night!

Hi!

Thanks for your note! I really appreciate it! I'm feeling great and back in the game!

You are doing awesome! Wow! I'm impressed!

Keep up the great work!

Lisa

 

[lajones81]

Every new day brings fresh hope. I have started over so many times that I lost count! My dad always told me when I was growing up "if you fall on your face, at least you are moving forward". I live by that every single day. Every bad experience is a step forward. Keep going!!!

Hi! LOL! I can so relate to starting over so many times! If I had a dollar for everytime...well, you get the idea! Thanks for your kind words! I really appreciate it!

 

[lajones81]

Don't get discouraged! It takes a while to get used to new habits and there will be stumbling along the way. Just pick yourself up, dust yourself off and vow to do better the next day! Keep it up!

Hey, girl! I'm feeling much, much better! I appreciate your support!

 

[lajones81]

Hey Lisa-

I'm starting to make my rounds on the journals. Hope your back is feeling better!

Thanks for your words of encouragement in my journal. You were my first guest!

Hope you stay on track and have a great weekend. Here's a toast to you.

P.s. What does Bubba's friend mean??

Hi! Thanks for visiting me, too! I was proud to be your first guest! My back is feeling so much better. I have two fish - named Bubba and Bubbette. (Well, I found out later that Bubbette should really be another Bubba... ) I play VMK, which is a disney online game and my id is BubbasFriend. Keep working hard!

 

[lajones81]

HI,

Wanted to wish you good luck and encouragement. You can do it!!

Hi! Thanks for your note! Welcome back to WISH!

 

[lajones81]

have a great weekend!!

I am planning on it! Woo hoo! Enjoy yours, as well!

 

[lajones81]

Good Morning, Lisa! Welcome (although somewhat belated) to Wish!!

I, too, am a struggler, but ONE day at a time, pick yourself and start over again. It's a new day every day!!

Hope you have a GREAT weekend!

Hi! Thanks for your note! It's always good to know that I am not alone in this! Have a great weekend, too!

 

[daisy_77]

Thanks for stopping by my journal! I am glad that you going to get back in the game! I struggled for 2 months after losing 30 pounds. I was tired of trying to lose weight! Then I realized it is more than just trying to lose weight, it's about caring about yourself and wanting to be the best you can be! Keep reading journals and stay focused-YOU WILL GET THERE sooner than you think!

 

[Mykelogan]

Hi Lisa!

Just saw you started a journal so I figured I should stop in and say hello!! I can definitely commiserate with you dropping soda. I feel soo much better now that I have cut it out.

I hope that you are feeling good today and have a great weekend! Keep up your good work!

Mike