Kim's new and improved life journal!

[CACruisin']

Great job getting a run in today! Your are definitely getting back in the groove with the exercise and your eating! Awesome!

 

[kmp1191]

KICKIN BUTT AND TAKIN' NAMES!!!
GO KIMMY GO!!!

 

[kimwim8]

Hey all! I'm in a funky, blah mood tonight, so I'll make it quick.

B - egg whites with tomatoes
S - 10 wheat crackers w/lite cream cheese
L - Lean Cuisine beef & rice meal
S - apple w/natural peanut butter
D - lowfat chicken wrap
S - a few BAD goodies - but no chips!!

water - 100 ounces (I was SO thirsty today)

The walk at lunch didn't happen since Janine and I both needed Halloween costumes for a co-worker's party on Saturday. Tomorrow we are scheduled to work out at her house again...so I'm planning on a run. Then Thursday I have a weigh-in with Nancy. I may walk by myself on Friday, since Janine has other plans.

Nite all!

 

[ScoJo15]

Hiya Kim!!

Nice work there on the water today!! Sorry to see you are in a blah mood...hope a good night's sleep does the trick

Good luck if you do run tomorrow!!

Have a good evening and a great Wednesday !!

 

[AmyBeth68]

Hi Kim!!! Hope today found you out of the blahs!!!

Soooo.....you can't just post something about getting a Halloween Costume and NOT tell us what you are going to be . What's the costume girl? I LOVE Halloween . This is the BIG Halloween weekend around here....brownies halloween party on friday and the big neighborhood halloween festival on saturday plus a halloween movie night. My kids are already on sugar-high without having any candy in them yet!!!

You MUST post pictures btw!!!

Hope you are having a great day!!!!! Any runs or exercise today???? Inquiring minds want to know .

 

[kimwim8]

DARNIT!! I just typed up this LONG post & then I lost the disboards somehow.

So, now you're getting the condensed version!

Thanks so much for the posts. I'm over my funk. Back to normal (whatever that is)

Amy - I don't have any costumes yet, we are having a HARD time deciding.

I did run again today. Went faster than I ever have on the 'mill for 20 minutes. I'm hoping to have a nice (longer) run this weekend!!

Food for today:

B - 2 scrambled eggs
S - apple w/natural peanut butter
L - 3/4 cup chicken salad w/lite mayo
D - 1/4 ham & cheese sub w/lettuce & tomato, 5 pickle slices

water - 90 ounces

2 nights in a row with chips in my face...and not one in my mouth!!!! Normally I don't even crave chips...but they were seriously calling my name!!!

Weigh-in with Nancy tomorrow!! I'll check back in after that!

Have a good one, people!

 

[ScoJo15]

Hi Kim!

Congrats on a couple of successes!! First, the chips....great job! It's hard enough to resist the temptation, but when they are right in your face....now that takes some willpower!! Nice work!

Second, another run!! You go girl! And your fastest run yet on the old 'mill...you are doing great!! Good luck on your weigh in today!

Oh...didn't you love the Sawyer/Kate scenes when she was changing clothes? The next two weeks are gonna be awesome

Have a great day!

 

[kimwim8]

Scott - too funny. You were posting on my journal as I was posting on yours!

OK....so I weighed in. I was up 1 pound from my weight 6 weeks ago. I'll take it! I do believe that during those 6 weeks I was up closer to 5 pounds....so I'm happy that I was able to get some of those off! And I know that the running this week helped. I weigh in again on December 7th. Yes, that's only 5 weeks away...BUT it's the day before my birthday!! A little planning ahead just in case I happen to party hard that weekend!

I did also sneak in the Halloween store and bought DH I and costumes. Have I mentioned how much I don't like Halloween? Yeah, I really don't. But I got him doctor's scrubs and me a nurse's outfit. I'm not sure if there will be pictures taken yet. We'll see... Maybe once I've had a drink or two...

Alright guys...have a good one. I'll be back later to post food for today, and maybe even a little workout!!

 

[AmyBeth68]

WAY TO GO ON THE RUN KIM!!! So glad you got another one done....you really are back on track girl!!!

So proud of you!!!

We better see pics Nurse Kim!!!

 

[kimwim8]

I'm back.

Food for today:

B - none
L - turkey on wheat roll w/lettuce & tomato
S - sugar free cookie bar
S - small McD's fries
D - bologna & cheese sandwich

(can you say CARBS??? ) With all this carb-ing up, I should be able to run for 5 hours!!

water - 80 ounces
decaf unsweetened green tea - 20 ounces

Lots of running around tonight...and that's why I finally got home just now and made myself a sandwich. Poor planning on my part. But part of my running around was the grocery store...so no more excuses!!

Can't wait for tomorrow - FRIDAY....and you know what that means? It's getting closer and closer to TUESDAY!!!!

 

[kmp1191]

mornin kimmy!
you are doing great...so what about the carb-fest yesterday...at least you're running!!

keep it up girlie!!!

yes....we need pictures of NURSE KIMMY!!!

 

[toystoryduo]

Hi Kim,

You are doing a great job! Keep up the good work!

Have a great weekend!

 

[kimwim8]

Hi guys!!! HAPPY FRIDAY!!

Thanks for the encouragement. You all ROCK!!

Thought I'd share DS5's kindergarten picture. And to put a face with a name, he's my Jacob. (sorry it's so big!)

 

[Blueeyes101817]

OK....so I weighed in. I was up 1 pound from my weight 6 weeks ago. I'll take it! I do believe that during those 6 weeks I was up closer to 5 pounds....so I'm happy that I was able to get some of those off!

WOOHOOOOOO--great weigh in!

And I know that the running this week helped. I weigh in again on December 7th. Yes, that's only 5 weeks away...BUT it's the day before my birthday!! A little planning ahead just in case I happen to party hard that weekend!

Party?!?! when, where?!?!? hahahaha

I did also sneak in the Halloween store and bought DH I and costumes. Have I mentioned how much I don't like Halloween? Yeah, I really don't. But I got him doctor's scrubs and me a nurse's outfit. I'm not sure if there will be pictures taken yet. We'll see... Maybe once I've had a drink or two...

ummm yes to the picture..illcome take a picture myself if i must

 

[Blueeyes101817]

Thought I'd share DS5's kindergarten picture. And to put a face with a name, he's my Jacob. (sorry it's so big!)

WHEW--i am so glad I can finally put a face with a name--its like i have never see nthat kid before in my life

He looks adorable, by the way

 

[bekkiz]

What a cutie pie! Thanks for the pic, I love adorable kids They certainly make hard times just a little bit easier (like when you really, really want a cookie)

 

[kimwim8]

Hi all! Sorry I've been M.I.A. It's been a busy weekend!

Friday - At lunch I went for a 70 minute walk by myself around the base. It was awesome! I felt so good afterwards & the weather was beautiful! I don't remember exactly what I ate, but I know I was on plan all day and drank all my water, plus some green tea.

Saturday - Busy day with birthday party, shopping and Halloween party. DH and I had a GREAT time and it was nice to hang with some friends and laugh at each other's costumes! (I'll post a pic once I download them). I ate good up until the party, but all bets were off there. The drinks were a'flowin and the snacks were delish! (chip challenge......WHAT chip challenge? ) *cough*subtract one day*cough*

Sunday (today) - Woke up and went for a run (thank you for the extra hour of sleep ). I ran for 45 minutes and felt really good. A few times I caught myself in a long, quick stride and I was like WHOA...slow down, lady!! I drove the course later and it was 4.2 miles...so that was definitely one of the quicker runs I've had for that distance! I know getting in those other runs in during the week definitely helped! I walked the 5 minutes back to my house after the run and then did 5 minutes of ab work. I didn't have the S&A workout handy (no, I haven't memorized it like some other people I know), so I did some crunches, side crunches and straight leg lifts.

Food today, not good. But I'll be back on track tomorrow. We're celebrating my mom's birthday tonight, since my family of 4 will be away for her real bday on Nov 8th.

OK, guys....let's all have a GREAT week! As usual, it'll be a busy one...but I'm doin the single digit dance today!! So I can get through ANYTHING this week!!

 

[kmp1191]

Hey Kim...take the Walk a Mile in My Shoes out of your siggie....I failed that one a long time ago. I will get on the treadmill in the morning...I PROMISE!!

Your run was incredible!! 4.2 miles....WOW! You ARE the woman!!!
The party sounded like fun....let's see the pictures NURSE KIMMY!! If I can post a pictures of my short haircut and my fat face....then you can show us your nurses outfit!! Just hope you didn't have to give anyone a sponge bath at the party!!

Have fun at mom's party, and have a great week!!
Keep up the good work!
I think I'm gonna start walking on my lunch hour...the weather has been beautiful here...no reason not too!!


marie

 

[CJK]

Your ds is adorable!!!!! You can just see the sparkle in his eye!

Great job on the run! Do you find it keeps getting easier and easier? I'm still waiting for that to happen.

Single digit dance Sounds like it WILL be a great week!

 

[kimwim8]

Hey Kim...take the Walk a Mile in My Shoes out of your siggie....I failed that one a long time ago. I will get on the treadmill in the morning...I PROMISE!!

Well, just as I was about to listen to you....I decided to leave it in there. I think that with you seeing it...it'll get you MOVIN!! I'll tell you what...I'm planning on another walk at lunch tomorrow, since I'm off on Tuesday. It was great to get out of the office and get all that fresh air!

I'm happy to report no spongebaths at the party! WHEW!! Maybe if I had a couple more alabama slammers....

Single digit dance Sounds like it WILL be a great week!

You got that right! I don't know how much I'll be able to concentrate this week at work!!

Great job on the run! Do you find it keeps getting easier and easier? I'm still waiting for that to happen

I definitely think that as long as I keep up with the running, and make it a part of my week a few times...that the runs aren't such a struggle.