Kim's maintenance rollercoaster. Wanna ride along? (all are welcome)

Great job getting your running in, Kim! Keep up the good work!:cheer2:

We'll keep your sister and your dad in our prayers. Please update us when you can.:grouphug:

I'm glad to hear that your surgery was a success! :thumbsup2

Hope you have a good week!:hug:
 
Good news - My sister found out she has pre-cancerous cells. Not that it's wonderful news, but it's not the full-blown mess we were all thinking it was. :guilty: She is being treated by this oncologist and will be seen every 3 months. In a year if they haven't seen any progress, then they will talk about the next step (surgery). Thanks again for your prayers and well wishes. :grouphug:
 
Just posting about my run today at lunch. We were planning on increasing from 30 minutes to 32 minutes. But at about 15 minutes (we were gonna turn around at 16) we saw the 1.5 mile mark, so we decided to run to that and then turn around. We ended up having a great run and finished the 3 miles in 33.48. :eek: Crazy, huh? ;)

Unfortunately.......

My left hip is throbbing a bit tonight. I did some extra stretches and am icing it right now. Hopefully I'll catch it before it becomes a mess again. :headache:
 
great run Kim, but please be careful with that hip.
Glad your sis is being treated & that its not as bad as it could have been!
 

:hug: Kim,

Fantastic news about your sister. She will continue to be in my prayers. You had a great run!:worship: :worship: Take care of that hip though.

:hug:
Beth
 
Just posting about my run today at lunch. We were planning on increasing from 30 minutes to 32 minutes. But at about 15 minutes (we were gonna turn around at 16) we saw the 1.5 mile mark, so we decided to run to that and then turn around. We ended up having a great run and finished the 3 miles in 33.48. :eek: Crazy, huh? ;)

Nice run Kim!!
 
Hey Kim! That is great news about your sister!!!

Look at you! You are really moving along on those runs! Great job! :thumbsup2

Watch that hip!!! You don't want to push it too hard!!! Please be careful! :hug:

Stacie
 
Hey guys! Yeah, I think I'm gonna hold off on adding that extra run for a little bit. No need in pushing it with the hip. It felt much better today (day off) and I'll be taking tomorrow off as well b/c I'm in an all day training class at work. But I'll go back out on Friday and see how it feels. :thumbsup2

I'm excited about a new DVD I got in the mail (ordered from Amazon) - ballet conditioning. Anyone used it? I took ballet for over 10 years growing up and loved it! So I'm hoping I'll use this DVD a little more than the pilates one I got :rolleyes1 . I think the pilates is just so new to me, and maybe I can get in the stretches and toning I need by doing ballet...like revisiting an old friend. ;)

Take care, guys. :hug:
 
Hi Kim
just checking in on you - glad the hip is ok.
Never done ballet i'm afraid - sounds a good idea for you though :)
 
Great news about your sister, Kim!:goodvibes

Great job getting that running in too!:thumbsup2 I hope your hip is feeling better.

Have a great day!:hug:
 
Hi Kim...Your pace is increasing RAPIDLY! Way to go!

Now take care of that hip...sounds like you're doing the right thing with the icing and stretching. My left hip has been giving me trouble lately for some reason. But I find that the stretching, while not helping immediately, definitely makes the next day much more tolerable! :thumbsup2

And good news about your sister...I've had her on my mind for a while. Thank you for the update! :hug:
 
Hey guys! Happy Good Friday, for those of you that celebrate. :cool1:

Not much to report. Went for the 3 mile run at lunch today. Finished in 32.24. Both my running buddy and I felt like it was a slow run, like we were just trodding along. Must've been the strong winds or something. :confused3 That time certainly isn't slow for us - so I don't know what happened.

I'll most likely take tomorrow off and will run on Sunday before the Easter festivities at my house.

Have a great weekend, and a Happy Easter!:goodvibes
 
Great job on getting your run in! You are doing a wonderful job!:cheer2:

Have a nice weekend and a Happy Easter!:hug:
 
Hiya Kimmer!!

Good luck with your Easter run tomorrow!! I hope you and your family have a nice holiday!

I think you've done such a great job with your running, you should be proud!! You are gonna rock that 5k in May for sure!!
 
Happy Easter Kim! Great job on your good friday run! I totally look to you for inspiration! LOL I can't wait til i can get to the 3 mile mark.. lol!
 
Hey guys. Happy Easter!! :banana:

I ran over to my sisters house today, for the big egg hunt. :goodvibes I tell ya, I thought it would be close to 4 miles. Turned out to be 3 exactly. So much for a longer run this weekend. :rolleyes: But it was a good one, and a nice change of scenery. :thumbsup2
 
Kim! Great job on your runs! You are rock'in em! You are going to do great at the 5K in May!!!

Hope you and your family had a nice weekend!!!

Stacie
 












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