- Jun 3, 2015
I like to plan for my week over the weekend. Usually I plan out the meals (and put the schedule on the refrigerator for everyone to see) make a grocery list on Saturday. On Sunday, I go grocery shopping and prep for the week. My prep usually involves hard boiling eggs (I usually have one for breakfast during the week and put one on my salad), splitting up salad into pyrex bowls and salad dressing into small containers for lunches for the week, and bagging grapes. I have one shelf in the refrigerator that is for mom's lunches. So in the morning, I just grab the things on that shelf and put them into my lunchbox. I also lay out workout clothes for the week in a pile in my bathroom. That way, I don't have to think too much when I first wake up. I just grab an outfit, put it on and go down to the basement to do my workout. I also set out the stuff to make my shake in the morning. So as soon as my workout is over, I come upstairs and make my shake.As you begin your week, what is one small thing you do or that you could do that sets you up for success?
My downfall is if I don't do any of these things on the weekend. This weekend was busy with a field hockey tournament all day Saturday and then I wrapped Christmas presents Sunday as well as trying to catch up on meal planning and food prep. However, I think I got it all done and am off to a good start so far. Workout done and breakfast shake in hand.