Shaved THREE minutes off my 5k time!! Ran for a mile (split up but 4 1/4 miles!!) also completed day 3 of week 3 of Ripped in 30
1163/1500
Figment1990 said:21: 15 min abs
22nd: 15 min abs.
I want to apologize to everyone for being such an absent host this time around. I had a lot of unexpected issues this month with family illnesses, work problems and my own double whammy injury. had I known, I wouldn't have volunteered. I'm so sorry I haven't updated more frequently. Everyone keep moving this weekend and I'll update first thing Tuesday morning!