contempory4me
Mouseketeer
- Joined
- Jan 14, 2007
- Messages
- 89
Hello Disers,
Has anyone tried Kathy Freston's 30 day plan? I just started today. The premise is that you change one small habit per day. Like today is drink 8, 8 oz glasses of water. We have all heard it before but she gives some good reasons that will help for buy-in.
Has anyone tried Kathy Freston's 30 day plan? I just started today. The premise is that you change one small habit per day. Like today is drink 8, 8 oz glasses of water. We have all heard it before but she gives some good reasons that will help for buy-in.
