Kate's Back on Track Journal - comments welcome

[frogmommy]

Hey Kate!

Yay for you getting back to 135. You're doing great!

 

[SunFloridaDisney]

Finally, a nice long workout at the gym today. I wish my schedule allowed for it more often!

I'm recommiting on the food, had kind of a lazy weekend, too much ice cream, and other junk.

Back to work for me now.

 

[Cruise04]

Hi Kate - it looks like you are doing great. Had a little stumbling there a while back but you are right on track and I know you can do this. And your picture is awesome - very nice looking couple!

Keep on and
Chris

 

[goldcupmom]

Good Morning, Kate!

Congrats on 135... I can only dream it at this point, but someday!

I, too, love the pic! What a great vacation you must have had.

Hope your week is going well.

 

[SunFloridaDisney]

tUESDAY jOURNAL

5 Breakfast wrap
tortilla
onions, peppers, mushrooms, a few pieces of leftover lite smoked
sausage

2 yogurt

1 orange
1 asparagus

1 a few small cheese chunks
1 strawberries

2 Blue Bunny strawberry fudge lite

4 homemade chicken noodle soup

3? cookie and punch

20 pts total

Water76 oz
dairy 2
f/v 4
AP's 5 running, weight machines, bicycle

 

[gradtchr]

Mmmm chicken noodle soup!! DH and I need to make that soon. Way to go on the workout!

 

[SunFloridaDisney]

Weds. Journal
0 coffee
4 tuna sandwich whole wheat spinach tomatoes onions, peppers,
zucchini, pickles
1 orange
3 chocolate cookies
2 pretzels
7 Dirty Rice
1 green salad with red.cal. dressing
2 Blue Bunny Sweet Freedom strawberry lite

20 pts total
0 dairy
4 f/v
2 snack junk
84 oz water
0 AP's

Julie, chris, beth, Jane, (hope I didn't miss anyone) thanks for the continued encouragement!

 

[SunFloridaDisney]

Thursday

0 coffee
1 Kashi Go Lean
2 yogurt
1 pineapple chunks
2 pretzels
1 veggi chilii
1 whole wheat w/laughing cow
1 orange
3 protein bar
6 pork loin/potatoes/tomatoes/onions crock pot meal
2 chocolate cookies

20 total
3 AP's walking
4 f/v
2 dairy
80 oz water

 

[SunFloridaDisney]

WI 134 today, going down slowly but surely!!

Grocery shopping today, busy one here, BBL.

 

[Jane E.]

Great job with the weight, Kate!!!

 

[frogmommy]

Hey Kate-

Congrats on losing another lb!!

Your food looks really good. I struggle to mine to 24 pts. I'm really impressed by 20!!

 

[lovinaz]

Great job getting your eating back under control! Ahh, to be back at 134 - I can't believe I was that weight 10 days ago... That cruise food will kill ya, but it is SO worth it and I wouldn't change a thing!

You are doing great squeezing in workouts whenever you can. Keep it up!

 

[SunFloridaDisney]

I'm not liking this snow today!!

Not only did I have to shovel and clean off the car, but now I'm not able to get to the gym. I guess the shoveling will have to be my exercise for today.

I am doing some workout at home - crunches, pushups, squats, but just not the same.

Now if SPRING would ever arrive, maybe I could start running outside again.

Biggest temptation stuck in the house is to go to the kitchen and exercise my mouth muscles!

 

[Jane E.]

I'll send some sunshine and pixie dust your way! Hopefully that snow will melt and you'll get outside again. I noticed my Kmart had a HealthRider treadmill on clearance for $299. I want it, especially for the super hot summers we get down here.


Kate, I loved your mouth muscles remark!
"Biggest temptation stuck in the house is to go to the kitchen and exercise my mouth muscles!"

 

[SunFloridaDisney]

Tuesday

1 coffee w/flavored creamer

3 spinach, onions, peppers, egg whites, lf cheese

1 carrots and hummus

3 tuna salad sandwich

2 ff pudding

1 small bite chocolate cake

4 small chicken breast

3 potato

1 zuchinni with butter

2 Blue Bunny ice cream bar

21 pts total
96 oz water
20 minutes +/- exercising (shoveling, pushups, crunches, etc.)
5 f/v
2 dairy

Amy - I'm sure your cruise weight will come off quick, now that you're back to the program!

Jane - hope you get the treadmill. I can't even remember what it feels like to be too hot right now! At least this time of year we know the snow won't hang around long.

 

[goldcupmom]

Hope you're having a good week, Kate!

Shoveling snow I don't miss, but I was thrilled to see flurries here again today. It's so rare for here!

Friday's coming, hang in there!

 

[lovinaz]

Your eating looks great! Bummer about the snow. I'll send some AZ sunshine your way!

 

[SunFloridaDisney]

Friday
1 coffee
3 egg sandwich
1 orange

1 cheese cubes

1 tortilla with bean dip, onions, peppers, zuchinni
2 cookies

2 toast with tiny amount of peanut butter

6 mahi mahi

0 zuchinni and peppers

2 ff pudding

4 cheese and crackers

total 23 pts
100+ oz water
2 dairy
3 f/v
6 AP's 40 minutes weight circuit, 15 minutes each rowing and
elliptical, 20 minutes bike

 

[lovinaz]

Wow, you really got a great workout in! How did you make the mahi mahi? I have a recipe for Macadamia Crusted Mahi Mahi that is so delicious.

I hope the weather is getting better for you!

 

[SunFloridaDisney]

Saturday journal

1 coffee
2 yogurt
1 Kashi Go Lean
1 strawberries

2 ff pudding
3 tortilla with cheese, onions, peppers

2 small chunk of cheese and crackers

8 shrimp scampi/pasta
4 ice cream

24 total pts
2 f/v
4 dairy
96 oz. water
3 AP's 30 minutes running

Amy, the mahi mahi recipe was crusted with macadamia nuts! I sauted it and it tasted great. Reminded me of Hawaii!