Jumpin' June Exercise Challenge--Everyone Welcome!

Today's Exercise - 107 minutes

With my wife:
Warmup walk - 5 minutes
Ran 3.1 miles - 40 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 4 miles - 37 minutes
Cooldown walk - 10 minutes

June tally - 2188/2500
 

6/21: bike 30; treadmill 20; rower 20; stairmaster 20
2100/2700
 
30 minutes weights
60 minutes swimming
24 minutes walking

Brings me to 835/1500
 
/
855/900

So close to my goal for this month! :banana:

Thursday: 45-minute moderate walk in the park/cemetery

30-minutes gardening (weeding and hoeing)

Today (Friday): 30-minute 2-mile Walk Away The Pounds DVD

Hopefully I'll reach my goal tomorrow for this month, and will increase my goal for next month.

Today was weigh-in for my Online Weight Watchers, another 2 pounds so 14 total since I joined 5 weeks ago and 22 altogether. :cool1:
 
Wed 6/19 - 45 min run/walk
Thu 6/20 - 10 min PT

TOTAL 795/1200

I think I'm going to take today off - 10k tomorrow morning - hoping it doesn't get cancelled with all the thunderstorms!
 
641/1000

6/20~27 minutes DVD
6/21~27 minutes DVD & 60 minutes of tennis

Thanks Rose :)
 
an hour walking at river, does babysitting 7 children under 10 count? :)

1300/2000
 
GoofyPredsFan said:
950/1500

60 min some sort of ballet burn video

Is this a DVD? I need to replace my old NYC ballet VHS- this sounds cool!

45 min run at the track tonight. Finally let myself run 2 miles straight, then tacked on a touch of speed work, just for "fun."

You know you're a runner when the summer solstice means ooh! I can go out running later/longer tonight! Or conversely, thank goodness that blasted heat source will set earlier! Lol

740/800
 
915/1000

Today I went to the beach and relaxed for most of the day, but did do some boogie boarding for 30 minutes. It was in Maine- the water was 57 degrees:) Managed to get a 60 minute workout in when I got home. Great day! Hope everyone has a good weekend-workday for me tomorrow. Bug
 





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