Is this a DVD? I need to replace my old NYC ballet VHS- this sounds cool!
45 min run at the track tonight. Finally let myself run 2 miles straight, then tacked on a touch of speed work, just for "fun."
You know you're a runner when the summer solstice means ooh! I can go out running later/longer tonight! Or conversely, thank goodness that blasted heat source will set earlier! Lol
Today I went to the beach and relaxed for most of the day, but did do some boogie boarding for 30 minutes. It was in Maine- the water was 57 degrees Managed to get a 60 minute workout in when I got home. Great day! Hope everyone has a good weekend-workday for me tomorrow. Bug