Jumpin' June Exercise Challenge--Everyone Welcome!

[lmhall2000]

Catching up...
Two days of walking 90 minutes

1150/2000

 

[Chicago262]

An hour Strong class on Monday and an hour WERQ class this evening bring me to:

660/2013

 

[Debbie19]

Spent the day at the water park with my kids so moved a lot but only counting the 30 minute walk I took tonight. Unfortunately, having calf cramping so no jogging.

690/1000

Debbie

 

[plutospalforever]

800/1800


45 treadmill

Sent from my iPad using DISBoards

 

[roannamb]

Two hours of golf today


781/1500

 

[DoomBuggieDriver]

825/1000

Tough to focus with the hockey game on. 35 minutes cardio between treadmill and elliptical with intervals on both. The rest was strength training in between the cardio. As a Sopranos fan was sad to see James Gandolphini go.

 

[BGK]

6/19: bike 60; elliptical 60; personal training 30;treadmill 35;stairmaster 15; Fight Club 60
6/20: bike 30; elliptical 60; personal training 30

2010/2700

 

[PlutoBaby]

Thanks Plutobaby - so.... I don't think my issues are IT band related, but just out of curiosity - how long did the foam rolling thing take before it stopped hurting like BLEEP!?

It doesn't!

Maybe it's time I finally find a chiropractor too.... Between last years neck issues, this year's shoulder issue, and now my left knee joining my right knee in the City of Tendinitis in Bad Knee Land..... perhaps I need at least an evaluation. My MIL swears by her chiro (but she lives in another state)

I used to work for a chiro so I got quite the education on how it all works. Just like the MIL, I SWEAR by them! Once you understand the concept behind it, it makes SO much sense. I'm pretty optimistic about the whole adjustment/massage therapy tx plan we have planned to get me back to the Land of Manageable Pain.

 

[pix13dust]

Yesterday:

40 minute walk
30 minute run/walk

Today:
60 minute walk

1175/1600

 

[BuckeyeBama]

Today's Exercise - 109 minutes

With my wife - 25 minutes walk/jog - she isn't feeling well

By myself:
Warmup walk - 5 minutes
Ran 7 miles - 69 minutes
Cooldown walk - 10 minutes

June tally - 2081/2500

 

[disneymom1980]

80 minutes on the treadmill doing bridge to 10k on the treadmill yesterday (and a little extra). Wanted to get it entered before my workout today so I didn't forget.

810/1500

 

[Desiree]

Wow I am way way behind on checking in.

I'm up to 721/1500

 

[GoofyPredsFan]

890/1500

45 minutes walking with resistance band

 

[drummerwife]

1190/1500

52 minutes fitness walking

Thanks!

 

[MaMa3Princess]

6/19 40 min- 2.4 mi
6/20 55 min-3.1 mi
6/21 35 min-2.6 mi

 

[KateB]

Another hour of weights and 4 miles

If I had known I was that close I would have done another 10 minutes

740/750

 

[mrsdrake625]

402/750

Adding 48 mins running. Finally got my 10 year old ipod to work, and enjoyed some music while running. Went out way too fast though!! Haha

 

[Figment1990]

Another PT session today and I'm counting 20 min of it bc they worked me hard!

Too bad I can't remember my total. I think it would be 695/800.

Was going to go to the gym now but I've run out of time and have to pick up the kiddo!

 

[Chicago262]

An hour WERQ class and an hour TurboKick class this evening bring me to:

780/2013

With that little trip to Disney, I'm a little behind. I've got to average 2 hours a day to make my goal... #noexcuses

 

[lmhall2000]

90 minutes river walk

1240/2000