July Exercise Challenge - Let's Beat the Summer Heat - 35 challengers so far!

[sissy_ib]

145 minutes. 70 walking, 60 Zumba and 15 minute abs.

515/1600

 

[debbieandroo]

Hi, everyone!

I walked a 5K yesterday - and finished a minute faster than the one I tried to run in April. Yay for walking!

I also started in a walking group - looks like a fun and laidback crowd. I'm excited about the structure, too. We walked about 25 minutes tonight.

With the 5K and walking group, along with power walking my pup and lifting my little weights, I'm up to 650/2000.

 

[tiki23]

7/7 30 minutes walk
7/9 60 cardio

 

[tedhowe]

First post updated.

Great progress everyone... lets keep the minutes rolling.

Ted

 

[UGAFan0829]

35 more minutes of interval training last night, bringing my total to 80/500.

 

[glss1/2fll]

I'm pooped! Before 9 AM today I had: gone to a stretching class at the Y, walked 3 miles, swam 20 minutes. The swimming is what did me in! to all of you who swim!

I am at 839/1900, that includes a couple of walks since I last checked in.

Time to finish the paper and get busy with life around here!

Keep up the good work, everybody!

 

[C_leen]

Over the past two days I managed another 100 minutes. 250/900.

 

[Bewitch324]

Hello all! Just finished a 75 minute walk, so that brings me to

330/1000

Have a great day!

Brooke

 

[JacksLilWench]

Just finished up my first game if kickball tonight!! It's was 2- 45 minute games, but I'm only gonna count an hour of it all. That puts my total minutes at:

230/800

Yay!

 

[donac]

No workout yesterday, got sick after I taught a class, but I will count my steps.

255/1000 minutes

81000/310000 steps

 

[tedhowe]

Good morning everyone.

I got in 50 minutes of running this morning (4.1 miles).

Total for the month 529/1600

First post updated with everyone's progress.

Ted

 

[disneychic2]

Ted, you're doing a fantastic job! Thank you so much for keeping this thread going! I did 45 minutes of cardio this morning. Getting my car back and can return to the gym tomorrow. Yay!

250/1200

 

[Chicago262]

An hour Werq class last night brings me to

900/1680

 

[keenercam]

On Tuesday, 7/10 - 95 mins (walking, bike)
Today - 45 mins kettle bell workout and 45 mins elliptical

New total - 545/1200.

 

[sissy_ib]

I'm going to say 55 today. 45 on the treadmill and about 10 minutes for abs.

570/1600

 

[donac]

45 minutes at a yoga class tonight.

So I am at

300/1000 minutes

91000/310000 steps

 

[Heather.Mohler]

215/800

 

[Chicago262]

Big day for me...hour Strong class, an hour on the treadmill, and an hour Werq class. I want to drop another pound by Friday's weigh-in (BL thread) so I'm really focusing on exercising and burning those calories.

Brings me to 1080/1680.

Now I am totally ready to crash for the evening. I'm enjoying my new favorite meal...my gym calls it a "Nutty Professor". It is light chocolate soy milk, vanilla protein powder, ice, a heaping TBSP of peanut butter, and half a frozen banana. Delish!!

 

[indygirl99]

30min run/walk monday and 30 min run/walk today so

300/620

 

[Bewitch324]

Good evening everyone! Hope you are all having a good week so far!

Just got back from another 70 minute walk. That brings me to

400/1000

I need to go stretch or something. My left achilles is REALLY tight tonight. Yuck.

Have good night!

Brooke