July Exercise Challenge...Jump In!...Everyone Welcome!

[plutospalforever]

270/1400

30 treadmill

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[Chicago262]

Finished up yesterday with an hour rock climbing, and added another hour rock climbing and an hour WERQ class today...

720/2013

 

[Desiree]

65 minutes elliptical
506/1500

 

[PlutoBaby]

7/9 - 45 min run (with almost no IT pain!) Yippee!!!!!

7/10 - 35 min elliptical/abs

350/1000


"I stopped fighting my inner demons. We're on the same side now."

 

[princessbride6205]

Tue 7/9 - 115 min walk/run - not pretty with the heat & humidity, but finished the 9 miles.

450/1200

 

[drummerwife]

552/1800

49 minutes fitness walking.

 

[2TxAgs]

July 8 - 45 min
9 - 35 min
10 - 47 min


455/1100

 

[mrsdrake625]

40 mins running/walking

70/500

half marathon training is supposed to begin next week. Eek!

 

[DisneyBelle99]

360/1200 total

120 minutes since Last posting. Treadmill, leg exercises, arms and the dreaded twisty thing!

 

[SuperHappyFunTimes]

45 minutes of circuit training yesterday and 45 minutes of running today.

315/1200

 

[Mom_Rides]

July 10:

40 minutes
AM: 20 minute workout video (warm up, abs, total body stretch and cool down)
PM: 20 minute family walk

July total: 260/900

 

[MRS AR]

45 min run and cool down

465/900

 

[disneymom1980]

I had 90 minutes doing bridge to 10k and then some on the treadmill yesterday.

Today, I went to an official running store and got new shoes!!!! We're at a hotel, but I took my kiddos to the gym and did a mile and a half in my new shoes for 20 minutes.

Total of 110 minutes for both days.

520/1300

 

[njcarita]

359/1000 minutes

 

[plutospalforever]

330/1400

30 treadmill
30 walk

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[glss1/2fll]

updated through post 175

for no pain

for wet weather

for everybody still moving!

 

[Desiree]

Morning everyone!
Yesterday's totals:
40 minutes elliptical
25 minutes strength training
14 minute walk

585/1500

 

[roannamb]

This morning:

20 min run
5 min abs
15 min yoga

435/1500

 

[BuckeyeBama]

Today's exercise - 139 minutes

With my wife:
Warmup walk - 5 minutes
Ran 2 miles - 25 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 8 miles - 84 minutes
Cooldown walk - 10 minutes

July tally - 987/3000

 

[jillbur]

418/1000

15 minutes yesterday of abs, pushups, and arms
55 minutes today of walking 4 miles
20 minute warm up/cooldown walking
Thanks