Amy&Dan
DIS Legend
- Joined
- Feb 19, 2004
- Messages
- 15,958
Hi Jamie, I am glad your dad is doing better. I can understand your being frustrated regarding the smoking issue! It has to be his decision but keep prodding him along to help him make that decision.
It sounds like you are really on track with food, exercise and water. You WILL make this goal. And don't say you weren't healthy last summer, even though you did not make your total goal, you have made some really huge strides and have maintained that inital loss. Don't be so hard on yourself! You have five months I see before your next trip, you can do it. Spring and summer are just around the corner and longer days, lots of nice fruits in season all help with that.
Keep up your great work, you are doing so well!
It sounds like you are really on track with food, exercise and water. You WILL make this goal. And don't say you weren't healthy last summer, even though you did not make your total goal, you have made some really huge strides and have maintained that inital loss. Don't be so hard on yourself! You have five months I see before your next trip, you can do it. Spring and summer are just around the corner and longer days, lots of nice fruits in season all help with that.
Keep up your great work, you are doing so well!