is your body quick to realize when you go off plan?

[raze]

Couple wks ago I overdid it on the peppermint sticks. My body let me know it. Didnt sleep sooo well, etc
The past few days I had a couple drinks (yes only a couple) and a few fattier foods than usual.
Today my body is letting me know I went off plan.
Have you noticed this during this holiday season yet?

 

[bunnyfoo]

I know that mine is ... I had two Krispy Kreme donuts on the weekend and I felt really heavy and bloated. I felt better after started drinking more water and I also went out for a walk.

The same thing happens to me if I don't drink lots of water after eating Chinese food. Sometimes it can be really salty and oily ... not a good combination for me, even though it's so tasty!

 

[ohMom]

if I overdo on the sugar then I will no doubt have a terrible tummy ache at bedtime. I'm trying to learn from this, really I am; but i'm such a sweet tooth!!

If I go off plan a day or so, I can get away with it temporarily. Many a times a see a gain on the scale a few days later, just when I think I'm home-free!

Also, if I don't drink my water -- man, oh man I miss it! I feel dry and sluggish!

 

[cinmell]

I don't think so, at least not so far. We moved a couple of weeks ago and it's been crazy ever since. I didn't keep track of WW points or exercise (WATP) since November 6th but I did weigh myself every Friday.

I didn't gain any weight from my last weigh in from when I did points and exercise. In fact I lost 2.4 pounds since 11/6. I think all of the moving, lifting, going up and down stairs and mostly nerves have kept me from gaining weight. I started back on the official exercise Monday 12/1 and points (I haven't been too strict with points but I will starting today, hopefully).