Week 7 of Dopey Challenge Training
Monday, December 22, 2014 - Sunday, December 28, 2014
21 miles completed
187.65 miles completed in Dopey Challenge training so far
834.26 miles completed in 2014 so far
I don't have any good pictures from this week so I'll just have to sprinkle in some of my favorite character photos from past runDisney races. Good? Good.
Monday, December 22: 60-minute Core class planned, unscheduled rest day taken
After running 20 miles and having the foot soreness pop up on the run, last night I decided that taking another rest day would be a good idea. So no Core this morning!
But I have to say, I feel really, really good today. Not super tired despite a not ideal night of sleep (see below), and the soreness in my quads and hamstrings is almost complete gone. I'm thinking I’ll feel 100% recovered by tomorrow, if not Wednesday. And my foot isn't bothering me at all today...HUGE relief. Speaking of the foot I went back through this thread of mine and read about what I did when I was recovering from the last arch issue (why is this a regular thing with me now?!)...I am going to take it SUPER easy on the treadmill tomorrow, that is for sure. Maybe start out with 2/1 intervals and see how that goes, build up from there? It worked last time, hopefully it'll work this time.
I mentioned that I didn't have a great night of sleep last night...that's because IT HAPPENED. I had my first Marathon Weekend nightmare (which I mentioned upthread)!

I dreamed that I arrived at the marathon starting area having forgotten everything I needed for the race - no sunglasses, no Garmin, no fuel, no running shoes (I was wearing
Crocs instead...???). I'd managed to dress myself in running clothes, so that's something...but still…I think I also dreamed I got swept during the marathon, so that's not cool.
In other news, I finished listening to Serial on my way into work this morning.

Don't worry, I won't spoil it for anyone. I listened to all 12 episodes in one weekend! Now I need to find something new...
Finish line of the 2011 Princess Half Marathon with my brother...and about 30 extra pounds on my frame!
Tuesday, December 23: 4-mile treadmill run
Switching the schedule around a little bit this week...because last night I looked at the weather and saw it's supposed to be 60 degrees tomorrow. In Ohio. On Christmas Eve. WHAT?!
Doing 5 miles outside in 60-degree weather sounds a lot nicer than 5 miles on the treadmill, so I decided to do my 4-miler this morning and my 5-miler tomorrow. Of course now that it's later in the day I'm looking at the weather again and there’s a little thunderstorm picture by tomorrow. Greeeeat.
Anyway, after Saturday's 20-miler my shoes (which had almost 400 miles on them) went right in the trash. I'd started to feel some shin pain, which pretty much never happens to me...so it was time. Today I threw on a new pair - they look exactly like my old ones (blue Brooks Adrenalines). I also have a pink pair. I'm planning on wearing the blue pair for the 5K/half marathon and the pink pair for the 10K/marathon, so I need to break both pairs in. I read somewhere that before wearing a new pair of shoes in a race, you should put the amount of miles that your race is on the shoes. What a clunky way to say that...so I need to aim to have about 13 miles on the blue pair and 26 miles on the pink pair. I managed to plan it out so that I'll have 12 on the blue pair and 26 on the pink pair before I leave for WDW...pretty good.
Fascinating stuff, right?
Anyway, 4 miles on the treadmill. After my foot soreness during the 20-miler I took it super easy on this run. For all run intervals I did 5.8 MPH (10:20/mile pace). For the first mile I did 2:00 run intervals...2:20 intervals for the second mile...2:40 intervals for the third mile, and 3:00 intervals for the last mile. It went okay. I did feel a little stiff, and while my foot didn't hurt at all, I was *aware* of it, if that makes sense. Maybe just getting used to the new shoes? Total time for this run was 46:58, 11:45ish/mile.
And now I get a couple of days off of work! WOOHOO!
Another one from the finish line of the 2011 Princess Half Marathon!
Wednesday, December 24: 5-mile run
Weather: 55 degrees...overcast with wind and light mist
That awesome weather forecast came true! I did my run outside. Wearing a skirt without leggings underneath. And a short-sleeved top. SUCH a nice change after running in the cold over the past few weeks!
There were thunderstorms in the forecast for later, so I wanted to make sure to get this run in earlier in the day. I wore my other new pair of shoes today - I felt a little stiff in my feet and legs, but otherwise I felt pretty good. I really do think the nicer weather had a lot to do with that - my mindset was just sooooo much better today. I went back to my 4/1 intervals today and my foot didn't bother me...whew! I made an effort to not look at my watch very much and was surprised to see that my total time for this run was 54:14, a 10:51/mile pace. Definitely one of my faster runs I have had lately.
Tonight we went to my aunt's house for Christmas Eve...always a fun time. I made mini gingerbread cupcakes with cream cheese icing...yum!
With some of my favorite golfers during the 2012 Marathon!
Thursday, December 25: Rest Day
Merry Christmas!!
Sad news today - Will woke up sick! On Christmas! Ugh. He decided it would be best to stay home, and I didn't blame him - he really did seem miserable, and we definitely did not want anyone else to catch whatever he had (my worst fears were that he had the flu, but luckily it turned out to be more like a bad cold...WHEW).
So with Will and the dog back home, I traveled around solo today. First stop was my dad's house, and after that I headed to my mom's house for the main event. Two big things happened here - 1. My mom gave me a Disney giftcard for Christmas (which will promptly be spent at the expo - THANKS MOM!!) and, 2. I told my brother about the
Star Wars Half Marathon Weekend in
Disneyland and he totally wants to do it. So that may be on tap for me for 2016!
I also made a salted caramel dark chocolate pie to bring to Christmas, along with the rest of the mini cupcakes. For the first time ever we somehow ended up with too many desserts, so I got to bring home lots of leftovers (including dinner leftovers for Will).
Meeting up with some Christmas pals during the 2013 Marathon!
Friday, December 26: Hot Yoga Flow
Finally got back to yoga today! I could definitely tell it had been awhile...it was not one of my best classes, that's for sure. My arms were shaking like weak little noodles. Blech! But hey, I didn't faceplant...so that's something.
Good news - Will has already recovered from yesterday's crud! Hopefully I didn't catch it.
With the ladies during the 2013 Marathon!
Saturday, December 27: 12-mile run
54 degrees and windy with some clouds/mist
Last double-digit run of training! Woohoo!
It wasn't a great one, unfortunately. I mean, most of it was okay, but I think I just had this idea in my head that since this run was SO much shorter than last week's long run, that it would be super, super easy. Which is silly because it's still 12 miles...
Before I left home, I searched my Podcast app for "Walt Disney World Marathon" and downloaded about 5 podcasts...I thought listening to others talk about the races would pump me up. I listened to about 3 of them over the course of my run and overall I'd say they were duds (names will not be divulged to protect the innocent!

). But I will say...when one of them was at the starting line and I heard a musical version of "When You Wish Upon A Star" playing as the person's corral started...I teared up a bit. So many feeeeelings.
Anyway - the run. I have been thinking a bit about my 20-miler - WHY didn't I do 3/1 intervals?! Isn't that what helped me so much during my 18-miler? I'm dumb. So I went back to 3/1 today. My foot didn't bother me and my overall pace WAS faster...so right now I'm thinking 4/1 intervals for the half and 3/1 intervals for the marathon. Not sure about the 5K and 10K yet...probably 4/1 for those, too.
For this run I wore the pink shoes, and they still feel a little stiff. I started to feel a wee bit sore toward the end of this run and the last 3 miles really dragged (especially as the wind picked up and it started to lightly rain), but it's done! Total time was 2:19:12, 11:36/mile pace.
Just 4 runs left!!!
2013 Wine & Dine finish line!
Sunday, December 28: Rest Day
I thought about yoga today and decided to sleep in instead. Also, I started to pack for Disney today. SQQQUUUUEEEEEE!!
One full week of training left!
One of my few good/dry pictures from this year's Wine & Dine...
Continued in Next Post