In Search of My Body vol.9 - I Get By With A Little Help From My Friends

I'm here. It was a crazy weekend and now I'm feeling a little under the weather. I'm already bundled up in bed for the night.

Hope you guys are all having a great start to October. I'll check in tomorrow.
 
Accupunture has always intrigued me. Can't wait to here about it!

Paula - did you have JC tonight?

Meg - where are you? Hope all is well.

EE, E, Lisa, Ronda, Kelly, Kat....hi! :laughing:
 
Hi everyone...

I am feeling alright today. Still a bit tired and my quads don't like to sit still for too long, but I am otherwise feeling pretty good. I even went to the gym for a little active recovery workout with Jesse. He seemed a bit disappointed that I didn't finish the ride, but dude - get over it! I am pretty gosh darn happy with myself.

Nancy - I did make it to JC tonight. I lost .6 pounds which was pretty amazing considering how much I ate this week. I guess it is a good thing I burned off about 5000 calories on Saturday. Can you imagine what the weight gain would have been if I didn't? lol :rotfl:

This week I am focusing solely on getting my eating back under control.

Meg - hope you feel better

Jo - take care of that knee

Hi to everone else... Off to work on my ride report!
 
Wow - I put the thread to bed at 9:30 last night and am waking it up at 6:00 tonight. Hope everyone is alright!

Sitting at the doc's office to have my breathing thing checked out and to have this funky thing that sprouted on my chest checked out. I think it is an infected hair follicle or something but the little bugger hurts like you wouldn't believe since it sits just under my bra's underside. Ugh...

Talk to you all later
 

/HI Paula.
Please let us know what the doc says about the breathing.
The bugger on your chest sounds painful. Good Luck!


I am in a funk and I need help.
I have not been able to have a good run
I did 7 miles on 9/25
2 mile (more walk than run ) 9/27
3.5 miles (more walk than run) 10/1
ATE Like a pig all week, and now I just went down to the treadmill. I did 20 mins. all walk, but I did do about 7 or 8 min at 10 incline.

Whats with me. I know that in 30 days I have to do 9.?? miles and I am freaking out. This weekend my plan calls for 8 miles. HELP!!!!

Also, Kat did you sign up for the princess?
Meg are you going with your cousin or solo?
 
Sorry I have dropped off a bit, been training two new employees all week, and got a new laptop yesterday and have been busy setting it up. I finally got it on my home network about 5 min ago.

Paula, hope the dr visit went well.

Jo, I plan on signing up for it before the 10/31 deadline for the next price increase.

I did 4.1 miles tonight, with a friend from my pace group in running club. We did 2:1 intervals in her n'hood. It was almost cold!! Under 60 to me is cold. :laughing: We are planning on doing as many Tues/Thurs short runs together as we can.

She is definitely doing the Princess, and will be doing OBX with me in Nov.
 
Congrats on the loss Paula! How did the Dr's visit go? And family dinner?

Jo - sometimes I feel like the Queen of Funks. bleh. I hate them. I hope it passes soon.

busy here. With all sorts of stuff. We're going away this weekend :woohoo: I am so looking forward to it!
 
Hi...

Jo - we all have dunks. Time to dig deep to find a reason - any reason - why going for a run is a good thing. My favorite was riding my ling ride on Saturday meant I could splurge a little on Saturday night, but go with whatvworks best for you.

Kat - missed you. Good luck with the new hires.

Nancy - enjoy your weekend away - you earned it!

Dinner was a quiet one this week but fun. Here is the scoop from the doc: the growth is an infection and I have to hot pack it and rake antibiotics - bah. The breathing thing could be allergies, asthma or anything else. I am on prednisone to clear my lungs out (I guess I am still wheezing) and have an inhaler to use as needed when biking. Here is hoping I don't have to use it often.

Both are watch and see kind of things and should clear up quickly. Now if only I could find a way to go braless at work I may actually be pain free tomorrow.
 
HI All, just a quick pop in for me.

But I did 2 mile walk at work today 15m/m
then just now 2.5 run / walk my pace was 13:49 OMG!!!!
 
Well, the big day came and it was time for me to ride the 100 miles in the Peak Season Century. It was an incredibly long week leading up to this ride. Let’s recap…
I got up as usual on Saturday, 9/27 to enjoy an easy 27 mile taper ride with the TNT herd in Saratoga. The ride was enjoyable despite the fact that a pick up truck felt the need to cut me off while I was climbing a hill – so not a fun experience. After the ride the heard enjoyed a little picnic and then I was off to drop my bike off at the shop for its long awaited granny gear. From there I headed up to my parents’ camp to drop something off before heading for home and a much needed shower. When I got to camp and saw my mom I knew something was up. She pulled me away from the group and told me that my cousin Joe had passed away late Friday night.
I was devastated. Joe was the reason I was doing this ride for. He was just such an awesome guy and it was so hard to believe that there was a world without Joe. My first thoughts were for his family and my hope that they found some peace. After that, my thoughts started to wander towards when the funeral would be. I have to admit that I was a little concerned that I may miss the ride on Saturday. While I would have been disappointed, I would never dream of missing Joe’s funeral.
Once the services were set, we grieved for Joe and after talking to my family, I was more committed than ever to do this. My focus then turned to getting ready for the ride. In between work, the funeral and the torrential rain that hit the area, I had no time to take my new granny gear out for a test spin. I picked up my bike and was about to commit the cardinal sin of event training - I was going to head out on a 100 mile ride having never tested my new eqipment on a practice ride. Not a wise move, but I had no choice given the circumstances. Friday arrived and the rain cleared. Soon I was packing the car and driving north to meet my team!
We met up in the hotel lobby and then went to fuel up for the next day at our kick off dinner. I met a lot of great teammates who were from outside the area. They were great! Everyone was so excited about the ride. It was truly infectious. We heard some very inspirational stories about how the money we raised really matters in the fight against blood cancers. One participant told us of her daughter who was diagnosed shortly after birth. She was given a 75% chance at survival. On the night of the dinner she was a happy, healthy 10 year old about to attend her first dance. We were told that that same case, if diagnosed today would have an 86% survival rate. What an improvement 10 years worth of research can make. That is why we do this! Soon, it was back to the rooms to get ready for the big day ahead.
I packed my supplies in my bag, checked the air in my tires, loaded up my bottles and camelpak, laid out my gear (including my new bike jersey adorned with a big green shamrock for my cousin Joe) and I was soon settling in for what should have been a good night’s sleep.
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I say should have because there was a wedding in the hotel and a bar not to far away. The music from both kept me up until about 11:30! Granted, the Billy Joel cover band was really good, I just wasn’t in the mood to hear them. By midnight I was finally asleep for the night. The alarm went off at 5:00AM – ugh! I cleaned myself up, got dressed and was off to meet the team in the hotel lobby for our group picture. It was cold and dark out, but the energy of the team was palpable. We were excited and ready to conquer the ride ahead.
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We rolled down to the start near the beach, waited for a little bit (did I say it was cold) and then soon got our call to the start. There were about 100 riders so it wasn’t too crowded. We got our pre-ride instructions and then we got our signal to start – a cannon shot from Fort William Henry! We were off heading north along the west side of Lake George. 100 miles lay ahead. I settled into my groove and found myself riding with three teammates and friends including my wonderful coach Melissa, Jillian and Donna. I had no idea what a great day I had ahead of me.
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After 11 miles, we found ourselves in the village of Bolton Landing at the first rest area. A quick snack and a few refilled bottles and we were off in search of Tongue Mountain. A huge climb awaited us and we were ready to spit on that hill. Soon enough, there it was – the climb at Tongue Mountain. I had mentally prepared to walk up a good portion of this hill as my climbing legs just can’t handle steep climbs yet. I rode up as far as I could and then I was hiking it. Jillian was also off her bike and just up ahead so we walked together. After what seemed like an eternity, we were at the top and met up with Donna and Melissa who looked awesome climbing that hill. They are total rockstars! After a quick rest at the top, we were off and enjoying the long downhill that awaited us. It was just awesome and at the bottom there was this view and an amazing group of supporters waiting to cheer us on.
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After our photos and a quick breather we were on our way towards the next rest stop in Hague. While we were there, I got a nice surprise - my family were driving by on their way to meet me for lunch at Fort Ticonderoga. What a boost that was to see them so early. Knowing that they were waiting for me at the fort just pulled me there. We made it to Ticonderoga and after a few pics (and another hill I had to walk up – damn them…) we were at the fort for lunch and some time off the bikes.
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After lunch, we were off again and it was on to Dresden for the next rest stop (have you figured out that my plan was to just focus on getting to the next rest area and then the next). The course coming out of Ticonderoga was just one long slow climb that never seemed to end. It was just brutal! At the end of the day, it was a good 3 miles of climb. I made the first two climbs and walked the third (damn…) At this point, I was starting to tire, but was still excited about getting to the end.

We rolled into the next rest stop and refueled, got a hug from my mom (who was waiting for me there) and we were off. The next 20 miles were rough. I could feel my breathing getting heavier. I found myself walking up more hills than I climbed and taking more breaks. My team was awesome and inspired me to keep going and I did. We pulled into the rest stop at mile 78 and for the first time, my family wasn’t there – bummer! I could have used that hug from mom at that point. A few bites to eat, a quick chat with one of the ride directors about time (we were still 22 miles out and it was going on 4:30) and a quick course change to simplify things with the hopes of getting us back before dusk and we were off.
At this point, I knew I was in a bit of trouble. My breathing only got harder and my energy was just depleting rapidly. Even with my coach right behind me telling me not to quit on the ride and Joe I found myself walking up yet another hill. I got back on my bike to ride and that is when the wheezing started. Everyone could hear me breathing at this point and we were on one of the few flat sections and not going very fast so something was definitely up. I pulled off into a driveway to try and catch my breath but somehow couldn’t. The support vehicle pulled up behind us to check on us. While we were there the homeowner even came out to see what was going with his barking dog and offered some assistance. At this point, I couldn’t even stand up to breathe. I was done! Fighting back the tears, I took the offer for the ride back. The tears were more because I was scared about what was going on than at not finishing at that point. I knew it wasn’t a heart attack as my heart rate was normal. I just couldn’t get a deep breath in. I hugged my teammates asked them to finish the ride for Joe and loaded my bike into the truck for the ride back.
Everyone was so supportive that I still felt proud about what I had accomplished. After riding the rest of the course in the truck, I knew that there was no way I could ride that course the way I felt. The vehicle that would have taken me off the course would have been an ambulance had I tried. I preach safety is number one at work so I have to practice it at home so this was the right call. Mike offered to let me ride across the finish line if I had wanted to but that just didn’t seem right to me. Goddess do it right or not at all… Instead, I was a passenger in a truck going across the line which freaked out my family and friends who had gathered to watch me. We pulled into the parking lot and over to my family. After explaining what happened and insisting that I didn’t need to go to the hospital (my breathing had become much easier, but my voice was gone) I picked up my gear and headed to the hotel for a much needed shower (did I say how cold it was at that point?) and victory dinner.
Meeting up with the team at dinner was awesome. There were hugs all around and everyone was just so supportive about what had happened. There is a tinge of disappointment in not finishing, but I did 85 miles! That is huge for a girl who’s longest ride last year was 10 miles on a relatively flat course. After the dinner, coach and I drove out to meet up with my fellow Fantastic Four’s and a few others at a cottage they had rented. It was a wonderful end to a great day. Good food, good wine and good friends. What more could I ask for?
After a good night’s sleep, I drove home and met up with the family for church and then a picnic with all of my cousins. What a great day filled with not tears, but smiles and memories of those who have gone before us. My aunt was proud of me and that is all I could have wished for.
Looking back, it was a great day despite the difficulties. I’ll conquer this distance. I just know I will. That is what the off season is for – prepping for the next season. So look out Tongue Mountain – I am coming for you!
 
HI All, just a quick pop in for me.

But I did 2 mile walk at work today 15m/m
then just now 2.5 run / walk my pace was 13:49 OMG!!!!

Whoo hoo on the run walk pace... I am so not able to do that. Way to rebound Jo!
 
Paula, thanks for the ride report!! 85 miles is a HUGE accomplishment and I am super super proud of you!! :hug:


Okay, now for some curiousity questions from a non-biker.

What is granny gear and why do you need it?

Is there a time limit for the course? What time did you start? How many people do the race?

Does TnT make sure that your coaches stay with you the entire race?

How cold was it at the start? By 4:30?



Jo, you are keeping a good pace! A good portion of my pace group from my running club will be at the Princess and you would fit right in with us, so know that you will not be alone.
 
Hi Kat -

A granny gear is the super low gears that make hill climbing easier. My bike came in with a compact crank so I didn't have the super low gears.

The course closed at dusk which is around 6:00 at the moment. If I was at full strength I would have made it.

My one coach stayed with me because I was at the back and she was sweeping. My other coach didn't even acknowledge me at the ride or after. No Facebook postings or anything. Can we say jerk?

Temps were in the high 40's when we started. It got up to the 60's as a high. When my breathing got hard, the temps were dropping.

All in all it was a great experience. Now I am trying to get my body stretched back to it's normal state. Stretching out my chest is a ling, slow and painful process. Bah...
 
Awesome Ride Report Paula! And the pictures. The views are just stunning. I am still in such awe of what you have accomplished.


Meg- what did you decide about switching gyms?
 
Thanks for the answers!! Sucks about the jerky coach. :(

Now, another question. What is a compact crank? :laughing:

The last time I was on a bike was in 1999 or so.
 
The crank is the where the front part of the chain sits and the pedals connect. A compact crank has two rows of gears and a granny has three - it is usually called a triple crank. The general consensus is that the compact has less repetitive gears than the granny. I need more time with it before I can agree with that.

Oh and thank my bike shop for that definition because I didn't know the difference either.
 
Paula- You are amazing and what you did is amazing. I've never ridden a bike so I'm completely in awe of you! Please be very proud of yourself!

Jo- At this point I'm done waiting for my cousin, she hasn't given any indication she registered or is going to register. Let me know what you've found for prices. I refuse to let travel arrangements get in the way of me running this!

Nancy asked about the gym so I will share. I just found out today that they are canceling my 5:45 am Thursday class, which is my absolute favorite, just not enough people to keep it running. That will leave me at paying $54 a month with only two classes a week I can go to. No matter how much I love the people I cannot pay that much for so little. So I'll be touring a few gyms this week to decide which fits my needs best.

I'm extremely down this week. I keep saying it's probably just the fact that its been raining all week but I just feel sad. I got in a 50 minute run today and that at least provided some distraction for awhile as I thought about my upcoming races. I'm sure I'll be fine but I don't like being down like this.

Ok i was just going to pop in and out but of course I always ramble on. Hope you are all doing well!
 
Paula I love your pictures
You are an inspiration to me :worship:::worship:
I was telling a lady at work about you, I am truly AMAZED by you!!!


Meg, sorry your down, the blahs suck!, A run always helps me.
I don't have my flight yet, rates are still high, but right now I am at the all star music for $570 for 3 nights and 3 park hoppers. I am up for sharing a room if you want. Kat, your still solo right? Can we share 3 to a room?
Oh and I made a dinner res for me at Epcot Friday night at their new Mexican place, the pictures shows they have seating over the water and I have never seen Illuminations, it would love it if you would want to join me (dh thinks I'm a freak for making ressies by myself.

Nancy, hows it going, slowing down at all? Everything all worked out with the car?

Kelly, Lisa, Ronda, E, EE Hope you all are well
 
Kat, your still solo right? Can we share 3 to a room?
Oh and I made a dinner res for me at Epcot Friday night at their new Mexican place, the pictures shows they have seating over the water and I have never seen Illuminations, it would love it if you would want to join me (dh thinks I'm a freak for making ressies by myself.

Jo, I have room plans, but thanks for the offer!

I really want to try that restaurant at some point but am not sure I will be in WDW by Fri night, as I may leave work on Fri and drive to Brunswick GA and stay with my aunt, then do the rest of the drive on Sat AM. Add me to the ressie, though, just in case. :)
 












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