believen
DIS Veteran
- Joined
- Jun 16, 2007
- Messages
- 786
Steph...![]()
I don't really have a set workout routine for days... I morph a few sometimes dependent on work/home schedule. This week, this is my plan:
Sun: 45 on arc + weight training
Mon: 20 on elliptical + 1.25 hours ice hockey
Tues: 45 on arc
Wed: 20-30 on elliptical + weight training
Thus: 2 hours ice hockey
Fri or Sat off, other day 45 on arc trainer
When I do weight training, this is what I do: seated row, back fly, chest fly, chest press, tricep machine, bicep machine, lat pulldown, leg ext, leg curl, leg press, hip adductor, hip abductor, ab twist machine -- 30 reps on each in a triangle pattern (15 doable, 10 hard, 5 really hard), tricep kickbacks (10 on each side), and 100 crunches on the ball (50 straight up, 25 on each side).
Kat, I'm taking notes. On the weight training, do you do all of these each time you work out? About how long does it take you? Did you do less when you just started or just increase the reps and weight?
I've met with a trainer a few times. He just confused me. He mostly showed me how to use each machine- we also had a language barrier. Way built, cute, and very thick accent.
Vicki