Breakfast:
Deviled Egg (large egg), cooked, 1 serving 145
Breakfast TOTALS: 145
Lunch:
Steamfresh cut green beans, 1.5 serving 45
Boca Italian Sausage, 1 serving 130
Lunch TOTALS: 175
Dinner:
Homemade boca sausage pizza, 2 serving 628
Dinner TOTALS: 628
Snack:
Deviled Egg (large egg), cooked, 1.5 serving 218
Golden Caramel Corn Nuggets (love from MN brand), 1 serving 130
trader joe's pineapple tidbits, 2 serving 120
Snack TOTALS: 468
CALORIES 1,416
1,200 - 1,550
CARBS 91
135 - 252
FAT 63
27 - 60
PROTEIN 72
60 - 136
I felt awesome about yesterday! The only struggle I had was we made a homemade pizza - and the crust and the sauce we had to use a generic one we thought was most like the ones we used because they came from a previous cooking endeavour and there were no nutrition labels to be had. But I rather guess a little high then too low.
I am really proud of the lower carb amounts yesterday and I did go more on veggies at lunch. Can't tell you what a world of difference that made!
I am heading to go grocery shopping today and I hope to make better choices as the food of fat whittles down here at the home.
I weighed in this morning....and last Friday was at 244.0 even!
today...
241.6
That was after b-fast and 5 glasses of water too so I hope it is even lower tom.!
That is down 2.4 pounds! I am just thrilled! I will get in my excersize at the Y today and tom so I get the 3 C-5k in for the other portion of my challenge. I want that darn tiara! I have been walking Ace but not timing my walks or pushing since he is learning walking manners as we speak and not so much ready for a speed walk or pull as the case may be!
I also have some huge challenges this weekend food wise.
Baylor has a hockey game tonight, tom and Sun. Treyner has a huge game on Sat evening with an elite prep school here in MN that travels internationally for soccer. So that means 4 occasions to say no to hot chocolate while freezing at a rink and popcorn, nachos, pretzels etc...which are carb ridden sins available and in your face at any sporting event. My goal is to say no to anything, bring a Gnu Bar and water. I know if I say yes to a taste, I do not have the willpower yet to just stop. Carbs are my worst sabbatoge. Sweets, I can have a nibble and feel satisfied. (Waterboy's best voice inserted here.)
"Carbs are the devil mama."
In other news, Treyner has some major pressure which means I have major nerves. Wisconsin Maddison is coming to the game Sat for him. They are wanting a goalie bad and are very interested in him. The original goalie for Treyner's new team was going to go there but now switched to Green Bay.
Here is why this is a huge deal. UW Maddison is ranked #1 usually for D1 soccer schools. Huge honor to play there. Fort Lewis wants Treyner and Treyner wants them but no money will be exchanged first year beacuse there is only 8 scholarships to be broken up or given to the team and all the money is spoken for next year. Their thought is Treyner goes 1 year, proves himself and then money is given and determined by that Freshman year.
Not sure what Maddison has for money, but I do know it is a huge school. Big class size and that is not Treyner's bag. Yet with big schools comes tutors and extra help that a NAIA school etc. does not have. Fort Lewis offers tutors for athletes as well but I am sure not to the extent a D! school can.
I was just settling down and now, all this. Treyner is worried because he has given a verbal commitment to Fort Lewis. He feels obligated emotionally no matter what. Yet he also understands that if money is offered by Maddison, it is a new card on the table and he would be a fool not to consider.
So all this is going on and I am trying not to eat through my nerves and keep his head into the fact that this is just a friendly scrimmage. Do your best and the rest we can figure out later. I was a wreck with parents at games. I cannot imagine what this is like for him with his future and school at stake.
I know that isn't about weight loss but these things are a big weight on me and I never used to talk about them and I think the relief I feel in just getting it out there helps ease the mental part of me that would usually reach for garbage by now.
I will re-read today posts and try an dbe on as much as I can throughout the weekend.
I love all of you BTW. I was really thinking last night about the strength I have received in all aspects of my life through each of you. Not all about weight loss but all about betterment of life.
Thanks!