I'm having an awful day/week/month

[kimmikayb]

I've been in a funk since my bday (Feb 4) and keep falling further into it. Today it all seemed to come to a head with work/family/obligations and I wish I could just run away. How in the world do I stop falling and start climbing out? I am really starting to scare myself...I'm sane enough to know it's never been like this before. Now nothing seems to cheer me and I've lost interest in everything I once loved. The only thing that brightened it for me was yesterday when I booked our trip to WDW. That was fairly short lived. Not sure why I posted, maybe just for myself. Do you ever get yourself into a depression like this and how do you get out? I'm usually a very cheerful, happy, positive person.

 

[kat3668]

I've been in the same shoes as you the last month as well and I dont even have a Disney trip to look forward too!!
But seriously I just try to keep my chin up and know things will get better (they have to) and enjoy the small everyday things that make you smile....kids etc.
If you really feel so down I would say to talk to a trusted friend or even a therapist.. We all need to take care of ourselves!
hugs to you hope you feel better soon!

 

[Christine]

Well, 2 months is a long time to be feeling that way.

Yes, I do get into funks like you describe but, so far, none have lasted that long. For me, it mostly happens when I have to do too much or I feel like I can't keep up with what I do *have* to do. If I'm not sleeping right that makes everything worse. It really turns into a viscious cycle.

Some of the *natural* cures for depression and/or "funks" is:

Make sure you get enough sleep.
Go out in the sun and take a walk--or just sit outside in the sun for a 20 minutes.
Try to eat better and limit the junk food.

If you can't do these things, or won't do them, it's time to see a doctor.

 

[Michie]

You just have to deal with things one at a time, and keep putting one foot in front of the other.This is not a favorite month for me, but I keep focusing on positive things.

 

[smilingmouse]

((hugs)) I agree with the suggestion to speak with a friend and/or professional. I hope things get better for you soon

 

[drgnfly30]

From someone with experience with depression, I think 2 months no longer qualifies as a 'funk'... it might be time to chat with your PCP...

Good luck & hang in there!

 

[beckmrk04]

I denied my depression for quite some time, and I really wish I hadn't! When I finally got help it was such a relief!

I found an anti-depressant that works for me and I feel like "me" again, and it's priceless.

2 months is too long to be in a "funk." Please go talk to your doctor or a therapist!! I am so glad I did, even though initially I never wanted to admit that I could possibly be suffering from depression. Like you, I'm a happy, positive person. I am always the one cheering other people up, so I couldn't possibly be depressed!.... Wrong. I had gotten overwhelmed with life, and boy did it hit me hard.

I hope things get better for you! Feel free to PM me if you need to talk!