LuckyMamaInDE
DIS Veteran
- Joined
- Oct 3, 2004
- Messages
- 2,141
Chiming in on the diet workout conversation LOL. I am in a very frustrating time with my progress (or lack of since maintaining is not working anymore), but we have an elliptical. It does bore me to tears, I can only do it while watching really good tv series, that I will only allow myself to watch while working out. Work is getting insane again, so I fear time for this is going away again for a few weeks. We also bought a used commercial grade weight stack unit. I am trying to build more muscle, not sure if that's working at all or not. We had a treadmill years ago, and that worked well, but it got to the point where it hurt my knees and ankles too much.
I messed something up and lost my multi-quotes saved from yesterday, so I'm just quoting this one.
After years of trying with an (inherited) treadmill and elliptical, we joined a gym that opened up within 2 miles of our house. I discovered that not only can I lift heavy weights but that I love it! I followed some online lifting regimens from female trainers and that was fun, though I had trouble motivating myself to get out of the house when the weather was gross. Now I take group bootcamp-style classes at the gym that incorporate kettle bells, TRX straps, weighted balls, and all kinds of fun equipment. Knowing that other people are counting on my attendance makes me get up at freaking 5:30 for a 7am class (I have to hydrate before) or interrupt my day to get to the 12:30 classes. When the weather is dry and temps are between 35 and 85 I walk the 2 miles to the gym---no more excuses! So I now take 4 classes a week and go to yoga on Saturdays with dh. On my off days, I walk as much as possible. Bad weather days means I walk circuits around my downstairs while reading twitter or disboards on my phone

So I am the most fit I've ever been in my life at 53. I am stronger than any woman I know who is older than 30. Heck, I am stronger than many men! My stress is managed. My resting heart rate and blood pressure are low. I sleep well once I fall asleep. I have great arms

But I have gained 10 pounds that are *not* muscle in the past 2 years, shown by fancy body composition measuring at the gym. This apparently is my only perimenopause symptom. It is incredibly frustrating

I cook and bake everything we eat because of food allergies. We eat out twice a month. Half our meals are non-soy vegan this summer because dd19 is trying recipes that she can make at school. I drink water, sparkling water, decaf coffee, and decaf tea. I only drink adult beverages at special occasions and when we are out. After reading my food logs, my trainer says I'm doing everything right but that I just can't fight biology and that I should plateau soon, based on her other clients of similar age, and be able to lose weight once the %&*$# hormones settle down. I hope so.