I got a new exercise DVD today...

[NancyIL]

and I hope I'll be able to roll out of bed tomorrow morning! It is I Want That Body by Tamilee Webb - of "Buns/Abs of Steel" fame. I did the abs and buns workout today, and tomorrow I'll do the arms workout. You need good knees for the buns workout...lots of squats and lunges!

For more info go to http://www.amazon.com/exec/obidos/t...ref=sr_1_1/103-4167631-7619838?v=glance&s=dvd - and be sure to read the reviews.

 

[cinmell]

Thanks for the link! I've been doing WATP since July and I've been wanting a change in exercise program/dvd and wasn't sure what some good choices would be. I might give this one a shot. Thanks again!

 

[DoeWDW]

What a GREAT name for an exercise DVD!!! Good for you, Nancy, and keep us posted on how it's working, OK?

 

[NancyIL]

Well...I wasn't sore after working my buns and abs yesterday, and lo and behold...I wasn't sore when I woke up this morning, either! Maybe it's because I've been working out with other weight programs. I did the arm exercises today, which were great, and supplemented them with chest and back exercises from another program.

I followed that with an older Leslie Sansone (WATP) DVD from Sam's Club - Walk Deluxe. One mile was plenty for me. I'd forgotten how strenuous "walking" could be!