Do I have recipes?
Cranberry DUMP Chicken Lite
2 tsp butter, melted
1 Tbl Soy Sauce
½ c cranberry juice
¼ c orange juice
1/8 tsp cinnamon
1½ lb Boneless Skinless chicken breast, 4 to 6
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer. *
Creole DUMP Chicken Lite
1 tsp Olive Oil
¼ c Chopped Onion
¼ c Bell Pepper
1 clove Garlic, minced
14 oz Whole Tomatoes, chopped & drained
2 tsp Worcestershire Sauce
2 tsp Red Wine Vinegar
½ tsp Dried Basil
¼ tsp Salt
¼ tsp Pepper
¼ tsp Tabasco Sauce
1½ lb Boneless Skinless chicken breast
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.*
Garlic Dijon DUMP Chicken
2 Cloves Garlic, minced
4 Tbl Dijon Mustard
2 Tbl Lime Juice
1½ lb Chicken Pieces
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat
in freezer.*
Teriyaki DUMP Chicken
1 Clove Garlic -- Crushed
1/3 c Soy Sauce
2 Tbl Rice Wine (Or Sherry)
1½ Tbl Cider Vinegar
1½ Tbl Brown Sugar
1½ Tbl Minced Ginger
1½ lb Chicken Pieces
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat
in freezer.*
Triple Citrus Chicken (DD's all-time favorite!)
6 skinless, boneless breasts
1 tsp grated lemon zest
1 tsp grated orange zest
1 clove garlic, peeled and minced
1 Tbl chives, chopped
1 tsp salt
¼ tsp black pepper
3 Tbl fresh lime juice
2 Tbl fresh lemon juice
1 Tbl honey
1 tsp balsamic vinegar
2 Tbl vegetable oil
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat
in freezer.*
Lemon and Garlic DUMP Chicken
2 cloves Garlic, chopped
4 Tbl Olive Oil
2 Tbl Chopped Parsley
3 Tbl Lemon Juice
1/8 tsp Pepper
1½ lb Chicken Pieces
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat
in freezer.*
*To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed. Place the Bag on a shelf furthest from the freezer. (I put mine in a bowl/dish in case it leaks.). Preheat the oven to 350 F. Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
These aren't official "dump" recipes, but I've used them the same way.
Garlic Lime Chicken
4 chicken breast
½ c low sodium soy sauce
¼ c fresh lime juice
1 Tbl Worcestershire sauce
2 cloves garlic, minced
½ tsp dry mustard
½ tsp coarsely ground pepper
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in bowl and pour sauce over all. Cover and marinate in refrigerator 30 minutes. Remove chicken from marinade and sprinkle with pepper. Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease. Serves 4
Grilled Sesame Chicken
6 chicken breasts
2 Tbl sesame seeds
1 Tbl sugar
½ c soy sauce
1 tsp ground ginger
¼ c water
2 cloves garlic, minced
½ c vegetable or olive oil
1/8 tsp ground red pepper
¼ c chopped white onion
In large non-metallic container, mix together soy sauce, water, oil, onion, sesame seeds, sugar, ginger, garlic and red pepper. Add chicken, cover tightly and refrigerate at least 12 hours, turning occasionally. Remove chicken from marinade and reserve liquid. Grill chicken until done, basting with marinade every 15 minutes. Makes 4-6 servings.