How Often Do You Exercise?

[NeverlandClub23]

I go for a 3 mile walk every day after work with my dog which usually takes 45 minutes to an hour. Then I go to the gym about 9 p.m. for an hour and a half every night. I work out for 2-3 hours a day on Saturday and Sunday and take my dog for a longer walk on both of these days. I don't usually go to the gym on Fridays as they close early but I take my bike to work and stop on the way home at a tour road in Yorktown to ride a few miles (roads that are like 15 mph, one way, about 15-20 miles long and through battlefields with little signs talking about the Revolutionary War; it's very peaceful and pretty). I love being active. I've never been much into TV. Sometimes I let my love for being active get in the way of laundry, grocery shopping, cleaning...

 

[MerMom60_94]

I like to work out at least 5 times a week. During the cold weather I go to the gym and take whatever classes are going on when I am there. My favorites are kickboxing and variety class, but I also take some zumba classes and maybe spinning. I like spinning but don't like the instructor; back when they had a decent instructor I loved spinning class. If there isn't a class going on when I am there, I run on the treadmill or work the elliptical. Right now I just go to outdoor bootcamp 3 nights a week and run on my off nights. I also swim in my pool, ride my bike, and lift weights at home or do calesthenics on occassion, depending on how much time I have and what I feel like doing.

 

[jam217]

At least five days, I'm either running or swimming. Right now I'm concentrating on the running because I'm training for a marathon in October and the Goofy in January.

And everyday I usually take the dog for a walk so that's 1 to 2 miles there as well.

 

[Lovely2CU]

okay, I've got to ask...what are zumba classes and spinning?

 

[MerMom60_94]

okay, I've got to ask...what are zumba classes and spinning?

Zumba is an aerobic fitness class based on Brazilian dance moves. Spinning is a class on stationery bikes.

 

[redlight]

At least 4-5 times a week. Mostly jogging and situps/pushups.

 

[Micca]

You couldn't tell it to look at me, but I try to walk at least 45 minutes every day. Sometimes the weather gets in the way.

 

[FireDancer]

Right now I'm concentrating on the running because I'm training for a marathon in October and the Goofy in January.

I'm doing my first full marathon in October, the Niagara International. Good luck in both of yours and which one are you doing in Oct?

 

[SAHDad]

I've been a daily runner for the past 370 days. I also do weights from time to time, bike from time to time, etc, and spend a good part of my day chasing my kids around.

 

[Kickapoo Joie Juice]

okay, I've got to ask...what are zumba classes and spinning?

If you go on youtube and type in zumba, you'll see a few classes on there.

 

[SydneyFalco]

I work out daily. My favourite exercise is holding the couch down with my butt.