I've been getting up for some many years at 4AM my internal clock works on automatic. Sometimes I might get up an hour later but not often. When I am up later I can usally expect to sleep till 6AM but thats the latest. I usally have coffee take a shower read the paper or when on vacation at Disney stroll around the resort and take in all the sites without very many people about. This is a very quiet time and you be amazed of what you see that you never notice before.

