You have to upload your photos to a website first. We use www.photobucket.com Start yourself an account there (it's free). Then click on the upload photo and go to the folder where you store your photos on your home computer (My Pictures) is where we store ours. Click on the photo you want to upload. After it is uploaded, you will see it on photobucket. There will be three links below the photo. Right click on the bottom link (IMG) and click copy. Then come back here to your messsage and right click on your post where you want to insert it, then click paste. If you preview your post you should see the photo or just click submit and close out of the post and come back to it and it should be there .