HELP! refresh my memory on weight watchers

[wiskband]

new year so tryng to start it off healthy of course loose some weight cause none of my clothes fits me! So found my old WW book but forgot how many points a day and the flex points. Just general stuff.... refresh my memory please!
renee

 

[MelanieC]

Hi Renee,

How to figure your daily points allowence:

http://www.dwlz2.com/forum/showthread.php?t=10895

Flexpoint basics:

http://www.dwlz2.com/forum/showthread.php?t=327

PM me with specific questions and I can look them up - I just recently got the new program book.

 

[wiskband]

thanks mel... took me almost a month to get back on! I am so in a funk! Just got my workout cd and made WISH me home page so everytime I sign its a constant reminder and I cant avoid it! lol
renee