

I did an hour of water aerobics this morning and an hour of yoga this evening. The yoga class was much more aerobic than the class I took last week. I kind of prefer the other one because I really want yoga to relax me, but the one tonight was probably better for me. Lots of upper body work, which I desperately need. The one tonight is at the gym where I belong, so there's no add'l cost involved......
Dave, sorry to hear about your teeth problems.....when your mouth hurts, your whole body is miserable.....I hope it all goes well for you!
Sorry to hear so many of you are under the weather!


Lynn and Scott - if your weather has been like ours (and it sounds like it has), you have my admiration for getting out in it and exercising! Too cold for me....I'll fight with that treadmill instead!
Keep up the good work, team!