Happy Monday everyone! It seems to be a quiet day here as a few people have taken the day off for an even longer weekend

Wish I had thought of that! Not much scheduled for me - just working out with my trainer tonight. My hips are a little tight from yesterday. It always seems to happen once I increase my mileage past 6 miles. I think a massage sometime in the future is in order!
Dave - Sounds like your 8 miler was better than mine. Thanks for the tough compliment! I didn't want to quit. I really wanted to get in the miles and had a feeling that if I did quit, my stomach problems would have disappeared as soon as I stopped.
Sue - You didn't run yesterday?! Shame on you! Just kidding!! I haven't been to Niagara Falls in years! It sounds like fun! There are a lot of B&Bs in the area I think? Are you doing a complete reno? Can I suggest a plastic drop cloth for anything or any area you want to keep dust free? When we did our renos recently, I asked the guys we hired to do all the wood and tile cutting outside... which they did ... directly in front of the door
Debra - I'll come and post in 'Ohana but just quickly some of the healthy things we always have at home. Spring mix salad, chickpeas, steel cut oatmeal, apples, oranges, strawberries, baby carrots, frozen mixed veggies, green tea, low fat yogurt... Making sure we eat them is entirely different
Have a great day everyone!