Hakuna Matata - Let's rocket our Independence!

[windwalker]

Good morning team.

Mike thank you for what you said. Yes the past does try to control us and it will if we let it. An exercise I do is to close my eyes and mentally see myself drawing a sword and moving forward to battle each demon as it arises. Whether it's not giving in to temptation or facing a life issue, you have to meet those demons head on.

I'm going to try to do a training walk again tomorrow and if all goes well go back to walk training every other day. The PF acting up was a result of trying to walk train hard 5 days a week. My body can't handle that yet.

Scott and Lynn, I'm using a drink called Elation every morning to take my vitamin with. It's for knee and joint health. I haven't had knee issues but since joint cartilage and tendon cartilage are similar I thought it couldn't hurt. I'll let you know.

Everyone, thank you for being here.

Dave

 

[Motomiker]

Thanks to everyone for the great support! I'm feeling the love!

I ran four more today, but struggled a little again, it's astounding how much fitness I can lose in a short few weeks. Although, all the food and drinks on our WDW vacation didn't help. I'm still four pounds up over when we left.

I orders some shirts, thanks for the help!

There was a bouceback deal when we went to WDW for the Everest race and we are going back on Oct 11th with our little guy. He wants to leave today! So, I will be there Oct 1st through the 4th solo, for the Wine and Dine, and again Oct 11th through the 17th with the family. Life is good in that respect and I'm getting some mileage out of my annual pass! I will be at the All Star Music and then at the Fort Wilderness Cabins with the family! I have always wanted to stay at the Cabins!

Dave ~ Thanks again for your upbeat encouragement! I had a inflamed nerve in my right foot a number of years ago and had cortisone shots that really helped. Will this work for PF? The shots really hurt, but they did the trick for me.

Connie, Margie, Lynn, Vicky, Regina, You really are awesome teammates!

Vicky~ I'm sending some good vibes your way for the interview!

Mike

 

[Steffwalks]

Hello Team!

Wow, what quietness I hear tonight!

Vickie - How did the interview go??

Mike - Now you know, when you are on the other end, how great it is to have teammates! Thanks for coming back to us! I am sure that you will find that the rest did a great deal more good than any harm!

Dave - Good luck on that walk.

Lynn - That darn knee! I will keep the PD flying your way!

Scott - Lots of PD flying your way too!

Regina - The new workout? This winter, I guess!!! I have just been spending time getting squash ready to make relish! Not enough time and not enough me, some days!

Margie - How were the sprinklers?

AFM - We got rid of Sam this morning. In spite of the fact that the darn mule threw Jon and me (me not so bad), I was sorry to see him go. He was very sweet on the ground! Picked MORE squash today! Sure wish the tomatoes and okra and beans and other stuff was doing 1/2 as well as the squash! We have been having fresh squash at breakfast and supper. Last night I made a squasharoni and cheese!

See ya - Connie

 

[Piglet24]

Hey Team!

Vicky- I’m glad your back is better! How’d the interview go?!?! Great, I hope!

Margie- How was playing in the sprinklers today? I bet Hagen had a blast!

Scott- Hope the Dr. visit goes well tomorrow.

Sue- When I figure out how to slow down weekend time, I’ll be sure to let you in on the secret! Is it always humid in Ontario?

Lynn- Glad you got your 3 miles in today!

Dave- Good luck on your training walk tomorrow.

Mike- Great job getting through your 4 mile run. Way to hang in there!! Wow, Disney twice in about 2 wks! Lucky duck!!

Connie- I must be on your time or something because the last 2 times I’ve gone to post I’ve almost missed yours (from posting at the same time). , well it’s good you at least have a plan to try a new workout sometime….
Squasharoni and cheese huh? Sounds interesting! Do you do fried squash? What kind of squash do you grow?

AFM, headed to the gym here in a little bit for some weight and core training.

 

[bunnyfoo]

Hi team! Another scorcher of a day here! I wore my dressy DC flip flops to work. When I was in DC last month, I found out that everyone there wears flip flops because they do a lot of walking. It's kind of funny to see guys in suits but then you look down and see flip flops Anyway, I bought a slightly dressier pair when I was there I stuffed a pair of heels into my purse for the interview.

The interview went pretty well. The branch is on the smaller side but most of the people there seem to be on the younger side (45 and under). It was a series of three people who interviewed me separately. It was definitely interesting to see how investment advisors work. I'll say I didn't hate it but I didn't love it 100% either. The personalities were a little bit strange - one person interviewed me by asking questions like "What are some of Vicky's out interests and hobbies?" or "What are Vicky's current responsibilities?" It made me feel a little bit like I was four-years-old. The other person didn't really ask me any questions and mostly talked about themselves. But then again, they're not in the head office environment so maybe they're less uptight about things. Anyway, I will probably find out in a couple of weeks. Thanks for all the good thoughts everybody! I will keep you posted!

Regina - Have a great workout!

Connie - What is squasharoni? It sounds fun Sounds like your garden is coming along quite nicely! Sorry to hear about Sam

Mike - Keep up with the running the 4 lbs will be gone in no time at all. Anyway, I don't think it would have been as good a vacation if you didn't indulge a little bit I'm jealous that you're going to be at WDW for practically all of October! Are you going to be doing MNSSHP?

Sue - The humidity is definitely making everything harder. I was really relieved to ditch the work clothes after I got home tonight. I don't know how guys can wear suits when its this hot out. Glad to hear that you got in your run regardless!

Lynn - WTG on the 3 miler!

Scott - Yup, I wondered why the dog wasn't on a leash. for your knee! I hope it's feeling better today.

Margie - Did Hagen have fun in the sprinklers? I use love running through the sprinklers when I was a kid!! Sounds like you're getting the same kind of weather we are!

Dave - Safe travels!

Have a great night everyone!

 

[Piglet24]

Hey team,

Did my workout. Feeling kinda blah about working out today but I made it through! I think possibly it's because I didn't sleep well last night. I made my first ever ADR last night. (Although I love Disney I'm still a newbie to the planning and learning all the tips and tricks). I'm excited! My legs are exhausted now. I've also been working on planks. Those are hard to do I have found.

Vicky- Sounds like an interesting interview. So if they offer you the job are you interested in accepting even though you weren't 100% into it? Will it be a good opportunity for you? Good luck! Keep us posted!

 

[Lynn G]

Good Morning Team!

It is cool and cloudy here today, so I decided to delay my walk until after breakfast. I prefer to walk after eating something and having some coffee, but in summer it will be too hot for the dogs if I wait. Today the high is only supposed to be 61 degrees, so I should be OK. Have 6 miles planned for today, then I will go down to Ft. Collins with Scott for his Orthopod appt.

Vicki - glad to hear that the interview went well.

Connie - sorry that Sam had to go, the garden sounds great!

Mike - cortisone shots are given for PF, sometimes they work and sometimes they don't. (Didn't work on mine). Keep up the good work!!!

Dave - good luck with the walk. How are the pool workouts going?

Regina - if you can do planks, you are a better woman than I am! I think my record is about 30 seconds, or maybe less.

Hi to all my other team members!!!

Have a great day all!

 

[funwalker]

Good Morning, Team!

Mostly Sunny - High 90°-Humidity 88%
The RealFeel will be much higher!

Connie-Oh, I love fresh garden veggies – especially tomatoes.
I have the pots on the deck but it is hard to keep them thriving in this heat.
Sorry about Sam leaving.

Dave- hope you have a good training walk today.
It is hard to take it s-l-o-w …

Jenniefer & Kim-we are waiting to hear your race reports

Lynn-WTG a 6-miler!
60 degrees sounds wonderful!

Mike-it is so exciting Robert will love Disney!
Nice run!

Regina-which planks are you doing?
I mostly do the ones with my forearm on the floor-
I have a hard time with the side ones.

Scott-doctor today?
Glad to hear you are seeing a bit of improvement!

Sue- WTG the heat was still oppressive here at 10M last night.

Vicky- Humm interesting interview.
Never considered flip flops good walking shoes?
Today is the day we get the Garmin Band update!



Connie & Jon (bruising, broken ribs, foot, & cold), Dave (PF & Left Achilles)
Denise (cold), Jennifer (car accident), Kim (foot), Kirstie (arm), Mary (knee),
Scott (knees) Vicky (ankle, back, and cold)

AFM: Yes, playing in the sprinklers is Very Fun!
Now I have to get that slide thingy out…


Connie, Dave, Denise, Elizabeth, Eva, figment82, Gerry, Hope,
Jack, Jennifer, Kim, Kirstie, Lorelei528, Mary, Mike, Pam, Regina,
Robert, Scott & Lynn, Shannan, Sue, Taryn, and Vicky

 

[Pudge_The_Fish]

Hello! I requested to join a WISH team and was directed over here.

My name is Emily. I've been running for about a year. My first race was the 2009 DL 5k and I've done another 5k and a 10k since then. My DH and I are training for our first half marathon, the 2010 DL Half.

I'm looking forward to getting know everyone!

 

[Piglet24]

Hey everyone!

Just a quick fly by for me tonight! Took the day off from training for a rest day. My knees are feeling a little tender and I don’t want to overdo it. My calves are also sore from weights yesterday. Tomorrow will be a 5 mile run after a 10 hour work day…wish me luck!

Emily- DH and I are training for our first half as well- the Wine and Dine Half. Are you two planning to run your first half together or separately? How is your training coming along? We are glad to have you join us.

Lynn- I actually like cool and cloudy weather…especially to be out running in. How’d your 6 miler go? I’m still in training for the planks….I can do 1 min on front and 45 sec on the side planks. I’m only doing 1 on each area each time I go and will continue building up from there. Frankly, I’m pleased I can even do that at this point!

Scott- How was the appt?

Margie- I’m doing the front planks and the side planks. The side ones are much harder for me to do. Sometimes I can see and feel my arm shaking trying to keep my form. Good thing I have DH there to monitor and let me know when I’m slipping!

That's it for me. Half way through the week! Yippee!

 

[funwalker]

Welcome Emily!

We are so glad you joined us…we truly have a great Team!
They are very supportive, great motivators, and encourager's!

Captain Connie is doing our mini bios for us on the 1st page,
so please PM her a bit you would like posted about you.

I am recording the races, birthday, and weight loss
For your races I need to know when, name, and distance.
Birth date – day and month.

 

[windwalker]

Welcome Emily, glad you joined us. Be advised that I'm the only normal one on the theam.

Today was pool day and good stretching for my PF and achillies tendon issues. I'm better this week after my 6.5 mile training walk than I was last week after so I suppose that's progress.

Dave

 

[Scott H]

Quick up date, work calls, Initial apt went well, diagnosis is prob a torn meniscus, MRI to be scheduled, activity limited right now only by pain, this morning pain was there, so more ice etc etc Bike tonight and a few walks as tolerated, maybe will see, better get after it.

Have a good day other out there get stronger and heal up ok, that is my plan.

 

[Lynn G]

Good Morning Team!

Emily - don't believe everything Dave says!

Dave - you should not try to fool people that way

Regina - I do like the cooler weather, I really like to eat breakfast before walking - one more day to do that, I am afraid we will be back to our 80-90 degree weather by the weekend.

Today I have 3 miles scheduled, which I will be heading out on shortly. Yesterday after my 6 miles, I jumped on the bike for 15 min. It only made it to 54 degrees yesterday - a record breaking low-high! Today it is supposed to get to 60. The good news is that this weather is headed eastward, for all you on the east coast, you should be feeling cooler temps shortly! Sun is out, I better get out for my walk!

Have a great day all!

 

[windwalker]

Lynn, you mean it's not normal to believe you are a panda? Gee, I suppose I'll go take a nap and ponder that.

Scott, hope the knee is ok. I have been very agressive in treating my PF. Stretching even when it's very painful.

Dave

 

[bunnyfoo]

Good morning everyone! Another hot and sticky day here *phew* I was out at 7AM this morning for my run and the humidity was incredible. Kuddos to everyone who's been out running in the weather! I'm kind of glad that my pulled back muscle kept me out of my running shoes this week. I did a 2 miler last night and then another 2 miler this weekend. I'm just trying to keep my legs fresh for 10 miler on Sunday and hopefully the heat and humidity will have broken by then.

Emily - Welcome! I saw the DL half medal and it looks awesome! How's your training going so far? What kind of a training plan are you following?

Regina - If you ever want a challenge, try doing dynamic planks I use to find that running the day after lifting was really challenging but keep up with it and your body will get use to the routine and you won't be as sore the next day.

Margie - No flip flops aren't really my choice for a walking shoe. But it's so hot and my feet need some air So it was a choice between the flip flops or sandals with heels for walking. The Garmin band was pretty nice - the velcro is pretty solid and has a more snug fit around my wrist. I only took it on a short run so I'm not sure if there's any rubbing that I'll experience. I hope not. It feels a little like the Road ID fabric bracelets.

Dave - But really, what is "normal" Glad to hear that you were able to do a 6.5 miler! for your PF! Hope you get better soon! Any news from your lawyer?

Lynn - I'm definitely looking forward to the cooler weather! I like a day or two of the really hot weather but after that it makes running really difficult.

Scott - Take things slowly! for your knee!!

Kim/Connie - How are the PX90 workouts going? You gals must be super buff by now!

Have a great day everyone!

 

[Steffwalks]

Yea Team!!

I just felt like cheering there for a minute!!

Emily!!! Glad to see you!!! As Margie (funwalker) mentioned, I am technically captain, although; I believe that Margie and Dave (aka, Panda, Windwalker, et al.) are really the captains, they just let me hold the title! -- I love the half marathon. It's just the right distance, for me.

Lynn and Scott- What great temps! Ours aren't that cool, but we are staying in the 70's, but we have lots and lots of rain. I am beginning to wonder when I moved to the tropics?? Lynn, you are really getting the miles in! I am impressed with your progress given your problems! Scott - PD for the MRI.

Margie - I hope you find a cool place soon!

Dave - It is perfectly normal to think of yourself as a panda if you are Dave!!! So, seems like it works! Feeling better?

Regina - Planks still scare me. Although, I am moving into my 2nd anniversary of rotator cuff surgery, I still get spooked when my shoulders hurt! Sounds like you are doing great!

Vickie - Little bunnster! How are you doing? I worry about you. But I am glad you like your new wristband...so far!

Mike - How are things working out? Still sending PD!

Where is everybody else????????????

AFM - Well....first squasharoni and cheese was pretty good. I put cut up squash, bell pepper and cooked macaroni in a baking dish and covered it with a cheese sauce that had sauteed onions and celery and popped it in the oven until warmed through. Pretty good!

Today was a day. Not bad enough to be bad, but not good enough to be anything but bad!! We got the new mule, I am quite dissappointed thus far! I hope things work out better than they appear to be, right now. The mules got out of their pasture and they had to be caught. DH managed to round them up on the ATV while I blocked the only escape in the bigger 200 acres they were loose in. I think I walked on most of the inches of that 200 acres. I was wearing Cowgirl clothes, and tromping through the hills and the dales and the gullies through briers, the brambles, the cactus, the yucca, the bo d'arc forests, plum thickets, and I didn't have any water! Thank goodness it was 70 and not 100 degrees! I am beginning to hate livestock! Anyway, veggies?? I got fresh veggies! I gave a way a sack of squash and still had a sack left even after I made squash relish and squash pickles and squash bread!

See ya - Connie

 

[Scott H]

Welcome Emily, glad you joined us. Be advised that I'm the only normal one on the theam.

Today was pool day and good stretching for my PF and achillies tendon issues. I'm better this week after my 6.5 mile training walk than I was last week after so I suppose that's progress.

Dave

Dave that is progress

Good news is MRI set for tomorrow,

 

[wilbur]

Good Morning Team!

Welcome Emily!

Raining today. We were suppose to get cooler temps. with the rain. I think the weatherman lied. It seems even more humid.

Regina, We do get a lot of humidity in Southern Ontario. We didn't have very good weather last summer (cool temps with rain) so this year seems extra hot & humid. It just zaps all the energy out of you.
How are the knees feeling?

Scott, Will you find out the results of the mri today or do you have to wait for a follow up with your doctor?

Going to the cottage for the weekend. Work must get done. Have great one.............Sue

 

[funwalker]

Good Morning, Team!

No Weekend Racers on our Calendar!

Partly cloudy - High 84°-Humidity 91%

Connie-Oh-No, YOU are Truly Our Captain!
Temperature – we seem to be hotter and more humid than you are.
And we are not acclimated to it!
Mules-I think I read somewhere they are a stubborn bred
Yummy on all the Fresh Veggies...wish I was closer!

Dave- Nice walk – Glad you are doing better!
Shout Out to Sally

Emily-

Lynn- WTG Lady-your walking schedule is fantastic!

Mike-

Regina-working on the 5 reps of regular planks-
Oh Yes - The side planks are much harder.

Scott-Hope the MRI is good news!

Sue-I am with you on this heat & humidity being an energy zapper!
Enjoy the cottage this weekend!

Vicky-WTG on your run. The 10-mile is a training run (?)
Is your back better?
Hope your new band works -
do you think you will like it better than the original?


Connie & Jon (foot, & cold), Dave (PF & Left Achilles)
Denise (cold), Jennifer (car accident), Kim (foot), Kirstie (arm), Mary (knee),
Scott (knees) Vicky (ankle, back, and cold)

AFM: Non functional this morning...summer cold in progress.
2 hours at Bounce Land last night – then my little selective eater was hungry.
4-pc nugget and med fry, then he actually refused yogurt bites, and said he ‘needed’ a hamburger! He never eats hamburgers at home – well he showed me!


Connie, Dave, Denise, Elizabeth, Eva, figment82, Gerry, Hope,
Jack, Jennifer, Kim, Kirstie, Lorelei528, Mary, Mike, Pam, Regina,
Robert, Scott & Lynn, Shannan, Sue, Taryn, and Vicky