Hakuna Matata - Bustin' out in June!

[wilbur]

Good Morning Team!

Welcome, Elizabeth!!!!!

Scott & Lynn, Welcome back. Looking forward to hearing about your adventures. What was the best place you visited?

Mike & Regina, I haven't been on in a while. Congrats! on your great race results.

It's old news but last week we had a small earthquake. Odd experience. It was enough for me. Can't imagine going through a "big one"

Over the last few days Toronto had the pleasure of hosting the major world leaders for the G20. Friday was calm & peaceful. Major unrest by a small group of idiots over the weekend. Walking to work yesterday was building after building boarded up waiting for glass repairs to be done. Unbelievable.

I'm changing things up for my training program for October's marathon. I've been a Hal Higdon follower for all my previous races. I'm going to try a modified version from the lastest issue of Runner's World.

Got to run to a meeting..........Have a great day everyone.......Sue

ps. Hi Margie

 

[Lynn G]

Good Morning Team!

I will try for a third time to post this message

Yes, Scott brought me back with him, we had a great trip! Scott would probably say that Normandy was his favorite place, I liked it all, but was most impressed by St Petersburg, maybe because I never thought I would get there. Might have to go to facebook for pictures.

It looks like from Margies post that there have been several injuries - to all of you!

I need to get serious about training, I have 3 half marathons scheduled - Labor Day (DL), October (Denver Rock and Roll) and Thanksgiving (Space Coast). In the 3 days I have been home, I have gone from 1.25 miles to 3 miles at a pace of a little over 16:30 - so I have to work on both stamina and pace!

Welcome Elizabeth!

Have a great day all!

 

[windwalker]

Welcome back Lynn, we missed you princess. You are a bit behind in your training but your strong and determined so you will do fine.

DAve

 

[funwalker]

Team Hakuna Matata Weekend Racers!

We are Cheering for you!
Do hope the weather is a bit better than it has been.

Sunday, July 4th
Jennifer - Peachtree Road Race / 10K
Kim –LL Bean / 10K

 

[funwalker]

Good Morning, Team!

Sunshine-High 74°

Any Special Plan for the 4th of July Holiday Weekend?

Kim, Sue, and Vicky
HAPPY CANADA DAY!

Hagen is going to a birthday party at Bounce Land Saturday morning
Fire Works Saturday
Church Picnic Sunday afternoon

Connie- Where Are You?


Kim-SIL really likes the P90X

Lynn-WTG with your walks!
Eager to see the pictures so let us know when you get
them posted to Face Book.

Sue-you train consistently and hard now
What is the big difference in the training plans?

Vicky-


Connie & Jon (bruising, broken ribs, & foot), Dave (PF & Left Achilles)
Jennifer (car accident), Kim (foot), Kirstie (arm), Mary (knee), Vicky (ankle)

AFM: Nothing this morning -

Connie, Dave, Denise, Elizabeth, Eva, figment82, Gerry, Hope, Jack,
Jennifer, Kim, Kirstie, Lorelei528, Mary, Mike, Pam, Regina,
Robert, Scott & Lynn, Shannan, Sue, Taryn, and Vicky

[/FONT]

 

[wilbur]

Good Morning Team!

Vicky & Kim, Are you making it a long weekend? Any plans?
HAPPY CANADA DAY!

Margie, For training I always put in the miles but never do any speed & hill work. I'm really going to focus on these 2 areas.
Had to cut my last post short. How was your niece's wedding?

Our holiday is tomorrow & I'm taking Friday as a vacation day for a nice long weekend at the cottage.

Happy 4th to all. Safe travels...............Sue

 

[bunnyfoo]

Hi everyone! Happy Canada Day and Fourth of July weekends to everyone!

Sue - No long weekend plans, just relaxing and running. I think we're going to have a BBQ but nothing big. You know, I think I'm the only person who didn't feel the earthquake. I feel so left out I was sitting at my desk and didn't notice a thing until everyone else got up and was asking why their desks and monitors were shaking. Go figure. Btw, I did end up cutting bangs

Margie - Sounds like you have a fantastic weekend ahead. I'll bet Hagen is looking forward to Bounce Land.

Dave/Margie - Thanks for all the hugs and support! It really means a lot to me

Elizabeth - Welcome to the team!!

Scott/Lynn - Welcome back! I can't wait to see the pictures and hear about the stories!

Regina - Congrats on your 6K race! The weather here has been mixed ... it's really hot for a few days and then it will cool right down. I'd rather stick with the cool weather, it makes it much nicer for running

Kim - How's it going with the PX90?

AFM - I've been having a few personal issues but I'm still managing to keep up with my running and personal training. The eating has been pretty good too. I finally went to watch Toy Story 3 - I loved it!! I didn't really care for the short they showed beforehand.

Have a great weekend everyone! It's a holiday in Canada tomorrow!

 

[Lynn G]

Good Morning Team!

Welcome back Lynn, we missed you princess. You are a bit behind in your training but your strong and determined so you will do fine.

DAve

I already feel like I have done almost more than I did for the WDW half - of course, I never should have been allowed to finish that race I was so far behind. Today was 4 miles, and although my average pace was 16:38 again, there were several miles in the middle that I was sub 16. Tomorrow will be 5 miles and Friday will be 6 miles. Then I will go back to alternating 3 and 6 mile walks with a long walk thrown in once a week. I am also hitting the basement for the bike, and I plan to do some weights also - just have to make myself do them!

For anyone in the path of the hurricane - stay safe!

Have a great day all!

 

[windwalker]

Good morning team.

I had a wonderful training walk with Team Panda. We did a 10K in about 1:19 even. Weather was awesome and the fellowship was just what I needed to get be pumped for the day.

I'm heading down to Nashville the spend the evening with Sally and buy some fish for our new tank.

Dave

 

[Steffwalks]

Check Out the new July Thread!!!!

http://www.disboards.com/showthread.php?t=2499244