Good Morning Everyone Ill try to get through the posts today!!
Had a great nights sleep last night. Even if I dont lose any weight on this WOE, the sleep is worth it!!
Kathy do you guys run with the dog, too? Should be fun
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Yes, Kate the back is better this AM. Thanks for asking. I HATE to be slowed down and am having a hard time with it. The surgery option to try to fix it is not one I want to risk and all my regular doctors think it is too risky, too.
Pony I have been having a half of an Atkins shake before bed and no dreams
.Must be something else going on
I saw a 3 crockpot combo at Costco the other day all together. I laughing said it might be fun to have and then we could have a real variety. It would take some storage room, though
Bev enjoy your day with the Explorers. That is such a great age.
Lisa sorry your fibro is bothering you so much. My mother had something they called polymalgia I dont know if it is the same or not, but they had her on prednisone for a long time. Not good stuff at all!
Laura your mousse sounds yummy. We used to make a gelatin based pumpkin pie very light. I will have to try to find the recipe for that. Can you add this recipe to the recipe thread so it doesnt t get lost?
Lisa - I found some Walden Farms products at the Raleys in Jackson. Do you have one in your area? The syrup was one of the things they carried. The WF's site also has a store locator by zip code.
We attended a bridge tournament in Orangevale last year so were near you then. We stayed in Folsom.
Laura Diane actually stated in her reply to Pony that pumpkin was really not legal until step 3
..but if it fit the 5x5 rule it could be added as a treat. This is where we get a bit confused. I tried to look up the glycemic index of pumpkin and not sure I understood the numbers. It is on the not allowed list on the arrow chart. This goes along with her blueberry muffin recipe where fruit is not supposed to be used. I do know that blueberries, raspberries, strawberries, etc are the only fruits to be added back in on Atkins due to the high fiber count. No, we dont want to look like pumpkins!!
(I am typing this on a word doc as I go along sorry for the repeats)
Barb I think green chilies are the same as peppers. I use them all the time to perk things up.
OK I am caught up on this morning posts.

I skimmed through yesterdays. I also tried to skim the new website for the other people and I gave up. What a joke as far as organization goes. They would have been better off staying with LCF. At least there you can read all the posts, even if they had 2 different threads for the steps.
Nell - I'm so sorry to hear about Marti's problems. I hope evrything works out well for you. Keep us updated about the schooling, too. You will make an awsome nurse.
I think I am going to put some chicken breasts, chilies and my taco seasoning in the crock pot and see how that comes out for taco salads. I'll let you know. I made a pot full of black soy beans yesterday so will be able to freeze several batches of them.
I hope everyone has a great day. I'm off to the gym and then a nice swim.