Oops Bev, its definitely NOT 12 cups! LOL, I think I fixed it so nobody else gets it wrong. I think your idea to layer it is a good one too. Fried Ravioli is an Italian thing...comfort food that is way too yummy! I refuse to tell anyone how to make it, or we will all be off plan!
I wonder if your fried ravioli is anything like the "toasted ravioli" of the midwest. It is ravioli that has sort of a light bread crumb coating that is then deep fried and served with marinara sauce. I thought it had been invented in St. Louis.
Yes, I have a hard time with the water during the colder months, I have been drinking more of the hot green tea though.
Strangest thing happened to me yesterday, for the first time in 44 years I had a nose bleed

I was like What the french toast!

I have read where it can be a vitamin K deficiency, so I ate a bunch of spinach yesterday. Turns out it could be from all the cold weather we have been having down here and running the heat that it might have dried up my sinuses. eeeewwwwwwwwww!!!!!!!!!!!!!!!!!!!!!!
Have a great weekend everyone!! I hope to check back in with you guys before Monday but if I don't

to you all.
Zumba Laura
Laura - maybe your body is a little "dry" due to the lack of water. Will we have to start zapping you?
Stay strong, Barb! Some days I did over snack on the nuts, but at least they are legal. I especially don't know what I'd do without Cocoa Emerald almonds. You'll be back to Step 2 before you know it. Thank goodness I got over that popcorn and ice cream craving! I ate frozen grapes instead. Greek yogurt has been a really nice treat, too.
Lisa - you are the bomb at staying strong and on plan!
I decided to just do the whole month of Jan and will start Step 2 in Feb. I haven't weighed, but will probably do so tomorrow just to see where I am.
Sandra - good to see you and good luck on Step 1. I think in some ways it is easier than Step 2.
I had a wonderful few days with my girls in Tahoe earlier this week. We left on Sunday and came back on Tuesday - we stayed in a condo. We played scrabble, watched movies, skied (I ski - the girls are on snowboards). Chloe is packing as I am writing this. It has been so wonderful having her home for these past few weeks (almost five weeks - yikes). She decided that she wants to drive her car back to school and of course, I am worried to death. She is leaving in the morning and will drive to Bend OR where she will stay with a friend from school. That part of the drive is about eight hours. She and the friend will drive from Bend to Tacoma on Sunday - another five or so hours. I would love some "safe driving" prayers for Chloe this weekend.
Kate - sounds like you had a great time with your girls

I was glad to hear that Chloe made it back to school fine.
I was thinking yesterday about how about this time of year, I am usually pretty depressed, and ready to get some medication. This year, I don't feel it yet. I still get my down days, but nothing like it used to be. I think it's because of this WOE and the extra vitamin D. I am taking about 4,000-6,000 iu of it a day. I think between the two of them, I am feeling about 85* better. It's almost like a whole new word is opening up for me.
Kathy - Isn't it amazing how this WOL seems to heal our entire body? I'm glad to hear you are feeling well.
I find that I have truly changed my way of eating...even the cheats are minuscule compared to the carbs I ate before this WOE. Give yourself credit for what you are eating on plan....
I'm off to see if I can find a store that will either donate a case of toothpaste or sell it at a reduced price. At church tonight, we are putting together Hygiene Kits for disaster relief areas like Haiti.
Carol - bless you for what you are doing for the Haitians. The stories coming out of there right now are absolutely frightening.
I found my favorite career skirt in Ross again 2 sizes smaller so I bought it for inspiration! It was only $14.99.
Yea for a smaller size!
Just a word of inspiration of how MM is working...I lost 2 - 4 lbs. over the holidays and my favorite Spring skirt from 4 years ago fits again. Not bragging, just want to encourage those that are having trouble sticking to it that it's soooo worth it! I've never, ever weighed less in January than in November! Even without being able to exercise because of my hurts, I'm still losing.
You are our inspiration!!!
Good Evening Everyone
Well, when I opened my Word file it said it had saved the one that I was working on when I inadvertently pulled the plug on the computer so here it is a few days late!!!!
Beverly the pasta sauce came from Costco its not too bad, but they dont seem to have anymore. If you can find Golden Grains Marinara Sauce that is low carb, too. Congratulations on all the weight lost, too!! I hope the dr appointment went well
Here is Dana Carpenders Hoisen Sauce. We like it as a Thai sauce as is.
4 Tbl soy sauce
2 Tbl creamy natural butter
2 Tbl Splenda
2 Teasp white vinegar
1 clove garlic crushed
2 tea toasted sesame oil
1/8 teasp Chinese Five Spice
Put all ingredients in a blender and blend together.
Store in refrigerator
It is a freebie on MM
Jocelyn - thanks for the recipe. It sounds yummy.
I did find a very low carb spaghetti sauce at Trader Joe's, so with the low carb pasta I found at our local orchard, I am set to go!
Thanks for all of the safe driving prayers yesterday - Chloe made it to Bend safe and sound. She said the 8 hour drive was "fun." Oh, to be 18 again... She has a shorter drive to Tacoma today and will have a school friend with her.
I can't imagine ever calling an 8 hour drive fun. I don't like to drive that much, but glad she is safe.
OMG, I am so behind I don't know if I can ever catch up with your guys. I'm barely getting to use the computer, and then I have to harvest my farmville crops.

I hope everyone is well. The new laptop cord is being ordered the very next time I get paid. I miss you all!
I went to visit with friends yesterday and Brenda (my friend) sent me home with a container of homemade chili with tons of beans, peppers and even mushrooms! Delicious! And with the amount I eat at a time it will last forever. I suppose I'm going to have to share though.

Oh well. It's still really good. Hopefully it lasts a little while. I like that when she cooks that the veggies are not overcooked. Beans are so good for us too!
Well, I wanted to make sure you all know that I love you and am still with you in spirit even if I can't get my hands on a keyboard or my eyes on any posts. I put a new photo of my baby kitten Holly on facebook. I will attempt to catch up and share some more tonight.
Nell - we miss you! Come back and visit soon. I saw that Dr. Phil has a woman on today who is "addicted" to Farmville and is now ignoring the needs of her family. I bet that will be a fun one to watch.
I didn't do too well on step1 yesterday. Had some snacks that were definitely not part of any plan. I'm doing better today and thinking that I just need to make a big pot of legal soup that I can munch on during this rainy week. That sounds really good
Let us know what recipe you end up using that is Step 1 legal. I think it would even be a freebie on Step 2 then.
Had to laugh when I went to the dump today...the retired gentleman that presides over the transfer station has had a bit of a "crush" on me since we moved here...I see him every Sunday when I go, and he has asked me out on a couple of occasions. My neighbors bust my butt about it all the time, as whenever THEY go to the dump, he stays in the little "guard house" thing, but when I go, he comes running out to help me with my bags! LOL, my Godson comes with me sometimes and never fails to report back home to his parents that Ron was flirting with me! Well today he came running out in the rain and stopped in his tracks and said WOW, you're losing weight! OMG, I guess I LOVE him after all!! haha, nice to hear the compliment from someone who hasnt seen you in awhile...I have been going on Tuesdays and this was my first Sunday there since before Christmas. Bless his heart!
Robin has a boyfriend, Robin has a boyfriend........No wait------ Robin has 2 boyfriends, Robin has 2 boyfriends.
Even better for you are broccoli sprouts. They are 300% stronger in antioxidants than broccoli itself. I use the sprouts a lot in salads. They go especially well with avacado and/or tomato.
Lisa, can you buy the broccoli sprouts in the store? They sound yummy and I like both sprouts and broccoli, so it sounds like something I would love.
Is there a broccoli sprout supplement?
Sun is back out here and looks like we might even hit 60 degrees one day this week! WOW, weird weather this past few months...but we will definitely TAKE this warm week over the deep freeze we have been in lately!
Dennis remains doing pretty well at home, but has radiation scheduled for every day this week...we thought they were going to quit that, but apparently they want to continue...so crossing my fingers and praying it doesnt give him any bad reactions this time.
If you take any more supplements, there won't be any room for food!
Lucky you for having the sun. It has either been cloudy or foggy here for the past week. We have even had "frozen fog." I love living in Illinois.....I love living in Illinois.....I love living in Illinois. lather, rinse, repeat.
I hope Dennis continues to feel better.
Chloe is back in Tacoma! I slept so much better last night. I think that now that she has done the drive once, I won't so much of a wreck next time.
I finally got the soy beans that I ordered from
Amazon so I am going to try the chili this week. Which will be a perfect week for it since we are supposed to have a lot of rain.
Kate - glad Chloe made it safely. I really like the black soy beans. Do you have a whole foods nearby? I found mine there, and in the organic section of my local grocery store.
We can get the avocados year round, so you're still moving here! LOL, but I know you wont believe this...I think they're YUK!! haha, the texture is just so weird to me! kind of slimy or something...
TOM AND REBECCA ARE PREGNANT!!! According to his FB page anyway!!
I had some avocado in a salad at WDW this month. First time in forever I have eaten one, but I didn't want to sit and pick it all out. it was okay.
Thanks for the head's up on Tom and Rebecca. I went looking on FB for the info.
Good morning everyone. Sorry I was MIA yesterday. I had slept on the couch that night, and woke up to the tv being somewhat loud. I laid there a couple minutes and decided it was around 5:30. Went back to sleep and Tyson then decided to lick my face LOL. Nothing like a boxer face looking at you when you open your eyes

Anyway, he proceeded to get Mike up and I decided to figure out what time it was. I went to the kitchen and it was 7:15! I flipped out. Couldn't figure out why Carrie didn't get me up to take her to school. Start to run up the steps to wake her up and realized no school.
Went to Sam's club last night to get a prescription filled. Our
Walmart wants $50/month for the generic. Sam's club wants $14! Isn't that crazy? It is worth me to go even with gas money figured in. I checked again on my syrups. They don't have what I want. Only s/f raspberry. They don't even have the regular caramel (for Mike). So, either get it at walmart, or order the davinci online. I am thinking of ordering it as the davinci has 0 net carbs and the torani caramel has 1 per tablespoon. I don't use that much in my coffee thank goodness. But I like the idea of 0.
Too funny about "sleeping in." I was able to find some of the small bottles of the syrups (Torani I think) at World Market. Do you have one of those by you?
I'm still not really doing housework and finally had to break down and get Tom to vaccum. That resulted in Bonnie getting the brushing of her life. Now he knows what I have to contend with, lol! We're having a doozy of a storm today with 40 mile an hour winds and a lot of rain. I'm hoping my clients don't want to visit houses today! Our pool is 'overfloating' as J-P used to say when he was little.
Lisa - it's really funny when they start realizing everything we actually do, isn't it? I hope your storms bring you all the water you need with no other damages!
I have to share something I read online today. About 20 people in Sweden were at a Weight Watchers meeting and the floor collapsed

Sooo, the moral to this story is, if we ever get together for a MM Warrior meeting, let's do it after we've lost our weight
If it were any other meeting, they wouldn't have reported on it, but let's make fun of the fat people, huh?
We spent the morning separating calves that needed to go to the sale and now I hear "Mamas" balling and will all night. They just had to go, gotten too big!
Poor babies, and mommas.
Hi Ladies - I've been so busy painting my house. Did the kitchen and the foyer, with my hubby's help! It looks so good. Havent' been on the computer except to work that is. I bought another can of paint for my living room, plan on doing that over the weekend if not sooner.
I am getting ready to paint my living room next weekend. I have to wash walls and tape up all the trim this weekend, then we are having DD's "extended family" dinner on Sunday. I figure if they can have looked at the paint swatches on the wall for two years, they won't be offended by the blue tape.
We had a big storm come through here yesterday and were without power from late morning until last night at 11:00 pm. I enjoyed eating dinner by candlelight but when it got time for bed, it was hard to read with one of those book lights and a few candles. We are supposed to get more heavy storms again tomorrow and thurs so I imagine the power will be out some more.
My oldest daughter's birthday is tomorrow, Jan 20th........we think. She was born around midnight of Jan 19th and came so quickly (because the Dr wanted to get home to bed so he upped my Pettocin Drip and she was born within 1/2 hr) we all forgot to look at the clock until about 10mins after midnight on the 20th. We just decided to agree that she was born on the 20th. I think she enjoys having this little drama story of her birth. We really don't know which day she was born on.
Carol - stay safe in the storms.
Too funny about your daughter's birthday. I can't believe the Dr. didn't look at the clock!
Just a quick update on Mike's son. He seems to be doing very well. He has been going to the guidance center appointments and also the drug/alcohol appointments as well as meetings like AA but for drug abuse. I can't thank you all enough for the prayers. It has been a long road, but nothing worth doing is easy. He has been helping the elderly lady he is staying with. Shoveling, helping with things around the house, "man" type of things.
Kathy - glad to hear things are going well for Mike's son. It sounds like he is really trying to turn things around.
I've been enjoying the gym so much. I went yesterday at 6 am and walked on the treadmill for 1/2 hr. and then went on the bike for 1/2 hr. Then in the afternoon I was bored so I went back and did it over again. I watched Dr. Oz while I was there. I said to my son "America, next time you see me I'll be thin & fit." He's seen Biggest Loser, so he got the joke.
I'm still unemployed and it seems to me that job openings are becoming scarce. I've applied to over 70 jobs and have only had 2 interviews. When I send my resume it's like I'm just tossing it out the window never to hear anything again.
Diane - sounds like you are doing great at the gym. I have a friend whose DH was out of work for about 15 months. He just got a job last week, so hold tight!
Dennis continues to hold his own, and today I am off early to have luunch with a friend who is going through an aboslutely awful divorce...she had stepped away from her faith for the past year or so, and reached out to me to talk with her about it...amazing how God puts us in the right place at the right time to assist our friends in their journey back to HIM!! Pray for Angi to be strong and lean on the Lord for the strength she needs right now!
Robin, you are truly a disciple of Christ!