We thought this cloud looked like a dog.
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I agree that you probably have plantar fasciitis vs a bone spur on your heel. Usually if your pain is the worst after sitting or first thin in the morning, it is plantar fasciitis. I will tell you what I treat my patients with the first time it occurs. There is a three step approach. You need to take aleve or ibuprofen daily for around two weeks (1-2 aleeve or 600mg of ibuprofen 3x/daily), get a water bottle and freeze it. roll your foot on it for around 5-10minutes twice daily. This will help with inflammation and stretch the fascia out. last step is to get very good inserts in your shoes to help prevent further inflammation. If this does not work, physical therapy sometimes does wonders or as I suggested earlier, going to a podiatrist. I had horrible plantar fasciitis when I did my ICU rotation in residency so I feel your pain. So, there is my free medical consultation for the morning.![]()
I agree that you probably have plantar fasciitis vs a bone spur on your heel. Usually if your pain is the worst after sitting or first thin in the morning, it is plantar fasciitis. I will tell you what I treat my patients with the first time it occurs. There is a three step approach. You need to take aleve or ibuprofen daily for around two weeks (1-2 aleeve or 600mg of ibuprofen 3x/daily), get a water bottle and freeze it. roll your foot on it for around 5-10minutes twice daily. This will help with inflammation and stretch the fascia out. last step is to get very good inserts in your shoes to help prevent further inflammation. If this does not work, physical therapy sometimes does wonders or as I suggested earlier, going to a podiatrist. I had horrible plantar fasciitis when I did my ICU rotation in residency so I feel your pain. So, there is my free medical consultation for the morning.![]()