Firm/Cathe/Taebo, Let's get it started!!!!

[toystoryduo]

Good evening everyone!

I'm trying to get back on track.... sometimes easier said than done. I did 40 minutes of cardio and light weights today. I think I'll be a little sore in the morning.

Have a great evening!

 

[sm4987]

Morning everyone. Imax 2 for me this morning! That longer step really does make a difference.

Have a good day!

 

[norma1223]

Another rainy run for me today. I ran 4.1 miles today. I chose a slightly shorter run today because (a) I was concerned about my knee starting to hurt in the middle of my run and (b) my body was just too darn tired to run too long. Tomorrow will definitely be a rest day.

 

[sm4987]

Good afternoon everyone. Legs and glutes with the first part of maximum intensity cardio.

Have a good one!

 

[sm4987]

Good morning everyone! I did an upper body premix of muscle max today.

Have a awesome Saturday!!

 

[norma1223]

Yesterday was a rest day. Today I'm starting a new 6-week rotation. I've never followed a rotation, so we'll see how it goes. I did Cardio & Weights today.

 

[norma1223]

Hi everyone! I started with a 2.6 mile run, then did Pyramid Lower Body. Those leg exercises on the stability ball are tough! Ouch!!

 

[sm4987]

Good afternoon everyone. Rest day for me finally!!! Norma, what rotation are you following?

 

[norma1223]

sheree', I'm doing a rotation I found on the YaYa's board. I copied the first 3 weeks below. Then it repeats for another 3 weeks. I just got KickMax and PUB/PLB last week and I thought this rotation looked good for me. I've made a few modifications - I don't have CTX, so I'm substituting other cardio; Friday is my rest day; and I'll be taking a kickbox class on Thursday nights at the rec center which I'll just add to the scheduled workout that day.

Donna's Build a Fitter Body
Monday - Cardio & Weights
Tuesday - CTX Steps & Intervals (cardio only) plus Pyramid Lower Body
Wednesday - Pyramid Upper Body
Thursday - Interval cardio 45-60 minutes
Friday - Kickbox Cardio 45-60 minutes
Saturday - Muscle Endurance
Sunday - rest

Monday - Pyramid Upper Body
Tuesday - Interval Cardio 45-60 minutes
Wednesday - CTX Power Circuit (cardio only) plus Pyramid Upper Body
Thursday - Kickbox Cardio 45-60 minutes
Friday - Interval Cardio 45-60 minutes
Saturday - Muscle Endurance
Sunday - rest

Monday - Bootcamp
Tuesday - Kickbox Cardio 45-60 minutes
Wednesday - Muscle Endurance
Thursday - Interval Cardio 45-60 minutes
Friday - CTX 10-10-10 (cardio only) plus Pyramid Lower Body
Saturday - Pyramid Upper Body
Sunday - rest

 

[sm4987]

Thanks Norma. It's been a while since i went over to the YaYa's. Probably need to go check it out soon!

 

[sm4987]

Good morning everyone. Off the terminator, I did the Gauntlet workout this morning. I just couldn't do another hardcore extreme workout, so this was the best substitution!

 

[norma1223]

Pyramid Upper Body for me today.

Have a great MLK day!

 

[sm4987]

Good morning everyone. Power Hour plus 200 jumping jacks for me today. I just didn't want to do muscle endurance, so I substituted. I like power hour. Don't like all those jumping jacks. If I feel up to it, I might just do the other 200!

 

[norma1223]

I did Kick Max for the first time today. I'm still undecided how I feel about this workout. I'll have to do it a few more times before I decide. The blasts really get your heartrate soaring.

 

[sm4987]

Good morning ladies. Body max for me today. That is one tough loooooooong workout. Norma, this is one you really would enjoy!!!!!

have a good day everyone.

 

[norma1223]

I did IMAX2 this morning. I always look forward to this workout. It has a huge FUN factor for me.

Body Max? Isn't that 90 minutes long? I'm impressed with anyone who can survive Cathe for 90 minutes!

s&k'smom, I've been thinking about you. I hope everythings OK.

 

[sm4987]

yup, all 90 minutes of it!! However, if you skip the upper body work, it's an hour. The step is alot like Imax 2. I think that's why I thought it was fun. However, it was on an 8 inch step!! All that jumping on an 8 inch step. But it really was a great workout.

S&k'smom, Tracy, Kim, Lisa, (I know I'm missing some here!) I hope everything is o.k. also, and come back and let us know how you are!

 

[sm4987]

Good morning everyone! Cardio Kicks for me this morning. I really like this kickboxing workout!

 

[norma1223]

I had trouble getting to sleep last night. This morning I was so tired, but still managed to get through Muscle Endurance. I have my first kickboxing class tonight.

 

[sm4987]

Step jump and pump for me today!

Have a great weekend!