Fellow Weight Watcher Points Plus Members

Rafiki31

Mouseketeer
Joined
Aug 31, 2009
Messages
433
I joined today and I am making a shopping list to start tomorrow. Please share with me your must have"s for your weekly shopping. Any tips or snacks you rely on? I am ready to do this but I need help with my list. :goodvibes

What are your go to snacks/meals? I for see a lot of fruit and veggies in my future.
 
LOTS of fruits and veggies!!!
Jello Sugar Free pudding (2 points)
Orville Reddenbach Smart Pop mini bags (3 points)
Laughing Cow Light cheese (1 point)
All Bran crackers (18 crackers = 3 points)

These are my favorite go-tos right now. I find that if I want a snack, I try a fruit or veggie first, and if that doesn't do it, I go to one of the above.
 
Oh, my other tip for going to the grocery store is to have a points calculator with you (I use the one on my phone). That way I know how many points something is before I throw it in my cart.
 
LOTS of fruits and veggies!!!
Jello Sugar Free pudding (2 points)
Orville Reddenbach Smart Pop mini bags (3 points)
Laughing Cow Light cheese (1 point)
All Bran crackers (18 crackers = 3 points)

These are my favorite go-tos right now. I find that if I want a snack, I try a fruit or veggie first, and if that doesn't do it, I go to one of the above.

I agree with all of these and eat them all the time!! (Except All Bran crackers, never tried them, sound good.)

I also LOVE Special K Cracker Chips...a whopping 30 crackers = only 3 points! I rarely eat all 30; usually have 20 for 2 points.

I also like Wheat Thins Fiber Select vegetable crackers, 15 = 3 points

Walmart's "Great Value" brand sugar-free chocolate mousse = 2 points. I like it an awful lot too.

Sugar-Free Jell-o = 0 pts.

Frigo Light String Cheese = 1 point

Fudgsicle bar (no sugar added) = 1 point

Special K fiber bars (strawberry, chocolate, vanilla)...they're small and not filling, but for a little snack, I like them = 2 points each.



Oh, my other tip for going to the grocery store is to have a points calculator with you (I use the one on my phone). That way I know how many points something is before I throw it in my cart.

Agreed!! I have a calculator and keep it in my purse so I have it at the grocery. If something is too high in points to even be considered "worth it" as a treat, I pass.
 

We buy garlic Naan (8pts) and put chopped tomatoes and fresh garlic on it and pop it under the broiler- it makes a tasty lunch! Sometimes I put my olive oil on it to get in that healthy oil- and some cheese- It's almost pizza like!
 
Forgot to add, I love Kellogg's Fiber Plus bars in Peanut Butter/Chocolate. They are super yummy, and only 3 points!
 
Forgot to add, I love Kellogg's Fiber Plus bars in Peanut Butter/Chocolate. They are super yummy, and only 3 points!

Fiber One 90 calorie bars by General Mills are only 2 points and they also come in chocolate/peanut butter. I love them! Plus, they're part of the Box Tops for Education, so I'm helping DD's school when I buy them!

Some of my favorites are:

WW string cheese = 1 point
Nature's Own whole wheat sandwich rounds = 3 points These are great because it's a "good" carb, meaning it has a nice balance of fiber and protein along with the carbs
Pepperidge Farm goldfish = 30 of them are 2 points, they're great for a crunchy snack
Apple slices sprinkled with cinnamon = 0 points

And now that fruits and veggies are free (a few exceptions), I'll sometimes have a peanut butter and banana sandwich with the sandwich rounds.

The key to this program is to find a good balance of the "right" carbs and protein. I've been a WW member for almost 2 years, so I started on the old program. I had trouble transitioning to the Points Plus because I love my carbs. My 1st week on Points Plus I cut WAY back on the carbs because I thought that was the way to stay in my points range since carbs are now part of points calculation. I was miserable and gained 2 pounds that first week! The 2nd week I ate better carbs and more protein and that was the trick. Having the free fruit and veggies has been great. I'm much more likely to reach for a banana or apple when I need a snack than I used to be.

Good luck!
 
I just bought the Weight Watcher's whole wheat bread (1 point/slice) and it is actually really good! The slices are small but for only 1 point per slice, you can afford to have more than one slice.

I also love the Trader Joe's chicken chow mein. Each serving is only 5 points and for me is more than filling.

Salmon patties (4-5 points, depending on the brand) on Skinny Buns (2 points) with lettuce, 1 tsp fat free mayo (0 points) and any other veggies you want is a great dinner at only 7 points.
 
DON'T buy all the following at once, but here are all the things that I've had luck with:

A kitchen scale! (I have a little plastic one I bought at the grocery store, you don't need anything fancy, but you need it for things like "1 oz cheese"...)

Ziploc bags, little snack-sized ones. You can use these to make your own "100 calorie packs" anything you like for treats goes in there... cookies, cereals, pretzels, anything... it's wayyyy cheaper than buying pre-packaged

A pretty bowl to keep in your desk or locker at work, for heating up soups and things... those ready-to-microwave packages are more expensive... you'll also need a can opener to keep at work.

Like the PPs said, lots of fresh fruits and veggies!

Canned mushrooms (with salt)-- I don't know why, but when I am jonesing for buttery things, these trick my taste buds and are zero points

pickles (I like claussens the best) again, lots of salt (have you figured out yet I like salt??? :) ) but very low-cal and counts as a veggie serving

canned soup-- minestrone, chicken noodle and veggie beef are favorites, these days I make up batches of homemade and freeze them.

Bouillon-- sometimes just a bit of broth can settle a craving-- other times this makes a great base for a recipe

String cheese

Dannon light n fit yogurt

Egg beaters

fat-free cream cheese and frozen bagels

100-calorie packs (yeah, I just said "make your own") but some of them are REALLY good, better than the regular versions... trial and error will tell you which ones

sugar free popsicles and fudgesicles, weightwatchers frozen desserts, etc

fat-free whipped cream in the spritzer can... have that with fresh strawberries sprinkled with a bit of cinnamon. It's yummy and elegant looking

Splenda or the generic equivalent-- good for sweet tea, lemonade, topping cereal

cold cereal- My favorites are rice krispies and golden crisp (actually I buy the generic versions of both.) The rice krispies are low-cal so you feel like you get a lot for your points-- the golden crisp makes a nice, sweet snack eaten dry

skim milk-- for cereal and tea (I don't do coffee) Will NOT work with nesquik, so don't try it, it's awful...

Swiss miss sugar free cocoa, plus calcium: nice for winter, chocolate, calcium, and only 25 calories! Reasonably good topped with fat-free whipped cream and a whisper of cinnamon-- I like this with oatmeal for breakfast in the winter

TV dinners-- lean cuisine, healthy choice, and WW brands all have lots of options that don't suck. If the servings are too small for you, add an extra side or two of vegetables. Lean cuisine makes a spinach and mushroom pizza that's pretty good. I like to top it with fresh chopped broccoli, diced tomatoes, a bit of fresh minced garlic, and some salt-- it doubles the serving size without adding any points, and all those veggies and fiber are great for you, and it tastes really good!

packaged rice krispie treats-- sweet, crunchy, just a little buttery and salty and relatively low-cal.. sometimes you can find a variety pack that has chocolatey drizzle ones.

Kudos bars or chewy granola with chocolate or peanut butter... helps satisfy that "I want candy" feeling

Viactiv multi-vitamins and calcium chews... taste like candy, but the MV is something you need daily anyway, and is zero points. The calcium is 1 point for one or 2, so I usually have 2, because they're yummy...

instant oatmeal and instant grits-- I keep these in my desk drawer for days when I want breakfast but didn't have time at home. The oatmeal is good with a bit of splenda, some fresh-ground cinnamon, and a sprinkle of.. you guessed it, SALT! :) And the grits are good with just salt-- I don't even miss the butter.

And I drink lots of diet soda, because I like sweet things... and, sometimes, I use my weekly splurge on a candy bar here and there, I like "take five" the best... salty, sweet, crunchy, chocolaty, peanuty, and a little lower calorie than most other candy bars.

Sugar-free jellies and jams-- you can get the all-fruit kind, which is delicious, or the kind with splenda, which is pretty good too, but much lower calorie. I love jelly on toast, thinned down with hot water to make pancake syrup, or stirred into plain yogurt to make fruit flavors

fake butter-- nowhere near as yummy as real butter, but "I can't believe it's not butter fat-free spread" has something like 5 calories per serving, and isn't bad-- I like it on my toast sometimes, especially if there's jelly, too. It can't be used in cooking/baking, though.

Eating out:
Subway has lots of great choices, poke around in the points tool to figure out which ones you like best and what things you can add without killing your points

Chick Fil A grilled chicken sandwich meal, with a fruit cup instead of fries and diet lemonade is one of my favorites

BK and McDonalds both do grilled chicken sandwiches, but remember to ask for "no mayo", both places you can get a side of sliced apples to go along with it.

A lot of restaurants have their nutrition info online, and you can plug that into your calculator before you even leave home, to know exactly what is a good choice before you ever commit to going.

Ok, that's enough for tonight :) Spend some time in the points tracker, and you're sure to find something you'll love.

Good luck!

PS- if you're not already onboard, there's a biggest loser thread starting right now for this summer, they are starting Friday, if you want to join us for moral support.
 
Some of my must haves in addition to fruit & veggies are:
Raw Almonds
Chobani 0% Greek Yogurt w/ Fruit
Ghirardelli Semi Sweet Chocolate Chips
Peter Pan Whipped Peanut Butter
Thomas' Light Multi-Grain English Muffins
Heat & Serve Turkey Sausage
Reduced Sugar Instant Oatmeal
Sargento Low Fat Cheddar-Jack Cheesesticks
Brummel & Brown (yogurt based butter substitute)
Bolthouse Farms salad dressings (could drink any flavor of this stuff straight from the bottle - SOOO good!)
Frank's Red Hot Sauce
 
Zhoen, that's an awesome list you posted, thanks for taking the time to type all of that! I'm new to WW so your list has given me some great ideas, thanks again!:thumbsup2
 
Special K cracker chips are AMAZING, and you get 27 for 3 points!

94% Fat Free microwave mini bags of popcorn, with a drizzle of oil on it (3 points for the popcorn, 1 point for the oil, and you get one of your oil servings!)

WW breakfast sandwiches and breakfast burritos are YUMMY!

Chocolate milk makes a great snack at night or after working out.

One of my favorite weekend breakfasts is an Arnold's sandwich thin (3 points), one egg sccrambled (2 points), and 1/3 cup Jimmy Dean turkey sausage scrambles (1 point). Mmmm!!
 
DON'T buy all the following at once, but here are all the things that I've had luck with:

A kitchen scale! (I have a little plastic one I bought at the grocery store, you don't need anything fancy, but you need it for things like "1 oz cheese"...)

Ziploc bags, little snack-sized ones. You can use these to make your own "100 calorie packs" anything you like for treats goes in there... cookies, cereals, pretzels, anything... it's wayyyy cheaper than buying pre-packaged

A pretty bowl to keep in your desk or locker at work, for heating up soups and things... those ready-to-microwave packages are more expensive... you'll also need a can opener to keep at work.

Like the PPs said, lots of fresh fruits and veggies!

Canned mushrooms (with salt)-- I don't know why, but when I am jonesing for buttery things, these trick my taste buds and are zero points

pickles (I like claussens the best) again, lots of salt (have you figured out yet I like salt??? :) ) but very low-cal and counts as a veggie serving

canned soup-- minestrone, chicken noodle and veggie beef are favorites, these days I make up batches of homemade and freeze them.

Bouillon-- sometimes just a bit of broth can settle a craving-- other times this makes a great base for a recipe

String cheese

Dannon light n fit yogurt

Egg beaters

fat-free cream cheese and frozen bagels

100-calorie packs (yeah, I just said "make your own") but some of them are REALLY good, better than the regular versions... trial and error will tell you which ones

sugar free popsicles and fudgesicles, weightwatchers frozen desserts, etc

fat-free whipped cream in the spritzer can... have that with fresh strawberries sprinkled with a bit of cinnamon. It's yummy and elegant looking

Splenda or the generic equivalent-- good for sweet tea, lemonade, topping cereal

cold cereal- My favorites are rice krispies and golden crisp (actually I buy the generic versions of both.) The rice krispies are low-cal so you feel like you get a lot for your points-- the golden crisp makes a nice, sweet snack eaten dry

skim milk-- for cereal and tea (I don't do coffee) Will NOT work with nesquik, so don't try it, it's awful...

Swiss miss sugar free cocoa, plus calcium: nice for winter, chocolate, calcium, and only 25 calories! Reasonably good topped with fat-free whipped cream and a whisper of cinnamon-- I like this with oatmeal for breakfast in the winter

TV dinners-- lean cuisine, healthy choice, and WW brands all have lots of options that don't suck. If the servings are too small for you, add an extra side or two of vegetables. Lean cuisine makes a spinach and mushroom pizza that's pretty good. I like to top it with fresh chopped broccoli, diced tomatoes, a bit of fresh minced garlic, and some salt-- it doubles the serving size without adding any points, and all those veggies and fiber are great for you, and it tastes really good!

packaged rice krispie treats-- sweet, crunchy, just a little buttery and salty and relatively low-cal.. sometimes you can find a variety pack that has chocolatey drizzle ones.

Kudos bars or chewy granola with chocolate or peanut butter... helps satisfy that "I want candy" feeling

Viactiv multi-vitamins and calcium chews... taste like candy, but the MV is something you need daily anyway, and is zero points. The calcium is 1 point for one or 2, so I usually have 2, because they're yummy...

instant oatmeal and instant grits-- I keep these in my desk drawer for days when I want breakfast but didn't have time at home. The oatmeal is good with a bit of splenda, some fresh-ground cinnamon, and a sprinkle of.. you guessed it, SALT! :) And the grits are good with just salt-- I don't even miss the butter.

And I drink lots of diet soda, because I like sweet things... and, sometimes, I use my weekly splurge on a candy bar here and there, I like "take five" the best... salty, sweet, crunchy, chocolaty, peanuty, and a little lower calorie than most other candy bars.

Sugar-free jellies and jams-- you can get the all-fruit kind, which is delicious, or the kind with splenda, which is pretty good too, but much lower calorie. I love jelly on toast, thinned down with hot water to make pancake syrup, or stirred into plain yogurt to make fruit flavors

fake butter-- nowhere near as yummy as real butter, but "I can't believe it's not butter fat-free spread" has something like 5 calories per serving, and isn't bad-- I like it on my toast sometimes, especially if there's jelly, too. It can't be used in cooking/baking, though.

Eating out:
Subway has lots of great choices, poke around in the points tool to figure out which ones you like best and what things you can add without killing your points

Chick Fil A grilled chicken sandwich meal, with a fruit cup instead of fries and diet lemonade is one of my favorites

BK and McDonalds both do grilled chicken sandwiches, but remember to ask for "no mayo", both places you can get a side of sliced apples to go along with it.

A lot of restaurants have their nutrition info online, and you can plug that into your calculator before you even leave home, to know exactly what is a good choice before you ever commit to going.

Ok, that's enough for tonight :) Spend some time in the points tracker, and you're sure to find something you'll love.

Good luck!

PS- if you're not already onboard, there's a biggest loser thread starting right now for this summer, they are starting Friday, if you want to join us for moral support.

Thanks for so much info.! I will surely pick some to try!!
 
these are my stand bys....

yoplait 99% fat free vanilla - 4oz
cascadian farms granola - 1 oz----- my everyday breakfast with coffee of course (fat free vanilla creamer)

natures own honey wheat bread is the lowest in points i've found
jif reduced fat peanut butter
reduced sugar grape jelly
quacker cheddar cheese rice crisps- 10 = 2 pts

reduced string cheese usually = 2 pts

lots of veggies/ fruit

2 deli sliced turkey = 0 pts so i'll have that in a salad often for lunch/dinner... normally 4 slices or so though but still low

smart ones dinners are good for when you aren't cooking for everyone

drink lots of water... thats helped me a lot this time

best of luck! :thumbsup2 ive lost on 3 occasions now with ww online... finally just got back to goal this week after losing 12 lbs- 9 wks / the most ive lost is 65 after my first child :eek: it can be done! :cool1:
 
my "out meals"

i try to do kids meals instead- chick fil a, i get the 4 count nugget with diet soda and fries ~ 7 pts

ive avoided mcdonalds etc b/c they seem to have more points

panera i can do the french onion soup with bread for about 7pts as well

try the diet limeades at sonic if you have to go for kids and just hold will power for fries etc
 













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