Exercise Thread for Wednesday, September 8

[ZerasPride]

Good morning Wishers!

This morning I did Firm super body sculpt (upper body). I was feeling a bit lazy so it was a quick one.

What did you do to move your body today?

 

[luvmydogs]

Good Morning Lisa!

I did my own Cathe mish-mosh this morning mixing several step premixes from her Step, Pump & Jump and Cardio & Weights dvds to create my own 60 minute all-cardio workout. It's fun to create my own routines--keeps the boredom away!

Who's next.......?

 

[Princess Michelle]

I got in a 30 minute walk and also did 30 minutes of weights, abs and exercise ball.

 

[momof3luvs2run]

Ran for 45 minutes outside; then ran up and down 90 stairs that are built into the side of a hill. Did that 4 times each. Feeling good.

 

[spiceycat]

up and down steps - good work out for me!!!

I just generally walk....

 

[perfectmatch300]

I rode my bicycle for 70 min today!

 

[AprilN]

Two workouts for me today, jogging in the morning (4.1 miles in 39 minutes) and Curves after work.