Exercise Thread for Wednesday, September 6th

[Minniespal]

This morning I ran for 50 minutes.

Who's next ??????????????????????

 

[Marie17]

Going to the gym in about an hour. Here's my plan for today:

Stairmaster (really helps my rear) - 35 minutes - Level 6-8
Treadmill - 30 minutes - Incline 10-15 - Speed 3.5 - 4.6 (when I try to jog)
Sauna - 10 minutes

After this I NEED to take a shower as I am a wreck!

In about 2 weeks I am planning on starting to add a little bit of the other equipment (stomach stuff and thigh thingies).

 

[escape]

Walked/Ran for 35 min

Recumbent bike for 20 min

Arc Trainer for 10 min

Next.....

 

[Simba's Mom]

Did my 50 minutes of aerobics. I think something's wrong with me-exercising actually feels GOOD!

 

[Marie17]

I'm gym stupid - what's an ARC trainer?

 

[MelanieC]

I walked in the Park during my lunch break for 35 minutes.

 

[QT Pooh]

I ran three miles...the last mile with some pretty sizeable hills!

 

[escape]

I'm gym stupid - what's an ARC trainer?

It's very similar to the elliptical but a little more intense. You can experience greater range of motion as well. It sure gets my blood pumping faster!

 

[MelanieC]

I just did 2.65 miles in 45 minutes on the treadmill. Add that to my 35 minutes I did at lunch and I'm at 80 minutes for the day!

 

[scrump]

pilates for 40 minutes. Next?

 

[PaulaSue]

65 plus walking

 

[goinducky]

wowza great job everyone!

45 min stationary bike and some inner/outer thigh and crunches

 

[Marie17]

It's very similar to the elliptical but a little more intense. You can experience greater range of motion as well. It sure gets my blood pumping faster!

When I go to Gold's Gym this morning - I'm going to ask if we have one of them. I would like to try it - we have bunches of elliptical machines - but I don't know if they are ARC trainers or not.

 

[Marie17]

Oops - forgot to ask - will try to remember tomorrow.