Exercise thread for Sunday, November 21

[Minniespal]

Today I did 50 minutes on the treadmill, 25 minutes on the cross trainer and I swam for 25 minutes.

Who's next ????????

 

[sm4987]

a firm tape for me!!!

 

[helenk]

I walked 2 and 1/4 miles on the threadmill.

 

[pixiedust23]

Ran 2 miles and did 20 min of weights.

 

[AprilN]

I went for a bike ride in some crazy winds, 19.9 miles with an average speed of 11.2 mph. A little slow, but at least I made it.

 

[plutosmyfav]

I ran 8 miles! It was the first long distance run I've done since 10/2. I averaged 11 min 30 second miles.

yahoo