Exercise thread for Sunday, November 14

[Minniespal]

This morning I did 55 minutes on the treadmill and 25 minutes on the cross trainer.

Who's next????????

 

[ibouncetoo]

Not me....it's a rest day!

 

[pixiedust23]

ran 3.5 miles... anyone else?

 

[sm4987]

Count me in!!!!! I did a firm tape this evening.

Who's next?

 

[ZerasPride]

I did a 50 minute Firm work out this morning. BSS3 Complete Body Sculpting. It was great!

Who's next?

 

[helenk]

I walked outside this afternoon, I went a bit further than I usually go and went 1.8 miles.
This evening I did my 2 mile WATP tape.

 

[newholiday]

both Sat & Sun I only made it to 8500 steps ea day
did take 1/2hr walk outside yesterday

 

[AprilN]

I took a bike ride with DH, 24.4 miles with an average speed of 12.3 mph.

 

[geetey]

3 mile WATP for me!