Exercise thread for Monday, January 24th

[Minniespal]

This morning I did 50 minutes on the treadmill and 15 minutes upper body work.

Who's next??????

 

[tiggerlover]

Good morning, Florence! I just finished 4-1/2 miles on the elliptical and now I am off to get ready for work. Hope eveyone has a great day!!

Next....

 

[TammyNC]

I just got finished with 30 minutes on the TM. I'm bumping it up to 35 min. tomorrow. Next....

 

[Princess Michelle]

I did 15 minutes on the recumbent bike, 15 minutes on the treadmill and 45 minutes lower body.

Next!

 

[tae1218]

25 minutes on the exercise bike and 20 minutes of upper body for me.

Next.

 

[sm4987]

count me in for a firm tape and an taebo tape

Next???

 

[lizdotcom99]

A rest day for me today.....but I am quite happy about that. My body HURTS from all the snow blowing and shoveling I have been doing. Keep up the good work everybody!!

 

[welovedis]

45 minutes strength training and 15 on the cross trainer.

Next???

 

[WDWFAN9]

30 min WATPs for me!

 

[AprilN]

I did two workouts today, jogging in the morning (4.4 miles in 40 minutes) and Curves after work.

 

[plutosmyfav]

30 minutes recombent bike
20 minutes rowing
40 minutes elliptical

next?????????????????????

 

[helenk]

I went to Curves in the morning, took a short walk in the afternoon and in the evening 45 minutes on the treadmill.

 

[MelanieC]

I did my MFM training:

5 min warmup at 3MPH
walked/ran for 32 min alternating
4 min walking at 4MPH &
1 min running at 5MPH
5 min cooldown