Exercise Thread for Friday, September 17

[ZerasPride]

Okay WISHers, we need to assassinate some calories today. We have got to move our booties!!!

So what have you done to get just a little bit healthier today?

I did Firm BSS3 Hips, Thighs and Abs. Great work out!

 

[Princess Michelle]

I walked for an hour and did an hour of strength training, abs and stability ball exercises.

Anyone else?

 

[momof3luvs2run]

I ran/walked 4 miles and did 7 roundtrips on the stairs (90 stairs going each way). Woohoooo.

Next?

 

[panfan]

I did WATP and I bought a new pilates tape and did 30 minutes of that too! ( At least I attempted it....lol!) Hopefully I will get better

Next.....

 

[AprilN]

I went jogging this morning, 4.1 miles in 40 minutes.

Whooooo's next on this fabulous Friday?

 

[luvmydogs]

Hey WISH Sis!

I did Cathe Friedrich's Pyramid Upper Body and the cardio conditioning premix from Kick, Punch & Crunch!

Way to get moving everybody!

 

[sm4987]

Today I did fat blasting cardio. I'm thinking about adding hips thighs and abs later

 

[Tiger Lily 03]

Great going everyone!

I started out with 20 min of Winsor Pilates. During the day I have added some "chair exercises" and such. Don't know if I will walk yet tonight. It is Friday Date Night here so we are going out to eat and don't know what else. If nothing else, then I will walk some.

Anyone left?...

 

[TigerBear]

I exercised with Denise Austin today!

 

[Hollyann]

Walked 3.75 miles with hubby!

 

[perfectmatch300]

I bowled for 90 min this morning & swam for 80 min this afternoon.

 

[plutosmyfav]

Count me in!

35 minutes on the elliptical trainer

who's next? c'mon down...

 

[Minniespal]

I did 50 minutes of the treadmill and 45 minutes swimming.

 

[cinmell]

Friday's exercise was a 1.7 mile walk.