Exercise Thread for Friday July, 23

[July]

I'm starting this morning so I can go to Disney World afterwork.

I did 20 minutes on the treadmill.
Then I did a video Yoga for ABS. (very hard)

Have a great day!

July

 

[ZerasPride]

Good morning July and all that follow!

I did Firm cardio sculpt blaster this morning. It was a great work out!

July - Have a great time at Disney!

 

[Princess Michelle]

I already walked for an hour and later I will do 30 minutes with weights and the exercise ball.

Have fun tonight, July!

 

[CruisingCA2005]

I did Firm body sculpt blaster this morning and later today I will do either yoga or pilates.

 

[yasuern]

25 minutes jogging on treadmill
double session(30minutes) of lower body on total gym
regular session of upper body on total gym

July,

Say to Mickey for me

Next....



Sue

 

[DisneyEnthusiastic]

3 Mile WATP Express

Have fun July!

 

[sm4987]

I did the firm CA&WT.

Who's next????

 

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes.

Have a great weekend, everyone!

 

[Minniespal]

30 minutes swimming after work.

 

[cinmell]

I did the 2 mile WATP.

 

[Auntmeme]

I did 60 minutes on the bike as I watche 50 first dates

 

[helenk]

I did my 2 mile WATP video

 

[perfectmatch300]

I'm very late in reporting that I walked all over AK & Epcot all day Friday!
I haven't found my pedometer since we moved. I know it's packed carefully away in a box somewhere! I'd love to know how far I went. I know it was more than 4 miles because that's when my right hip always starts to hurt, & that happened early evening but we didn't leave Epcot until after 10 PM!